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40 Awesome Plant-Based Soy Recipes

Sharon Palmer

The ancient plant protein soy is so versatile, nutritious, and delicious in your plant-powered kitchen. That’s why I’m so excited to share this collection of 40 awesome plant-based soy recipes! From appetizers to desserts, there are so many creative, delicious, plant-based soy recipes in this collection, that I simply can’t wait to try them all. So, go ahead, get cooking with soy foods, such as tofu, tempeh, edamame, and soy milk today.

40 Awesome Plant-Based Soy Recipes

Smoothies

Chocolate Pick-Me-Up Smoothie, Jenna Braddock, RDN, Jenna Braddock Nutrition

40 Awesome Plant-Based Soy Recipes

Peanut Butter and Banana Smoothie Bowls, Liz Weiss, MS, RDN, Liz’s Healthy Table (shown above)
Peanut Butter Jelly Smoothie, Hedvika Hedi Pavelcova, Hedi Hearts

Appetizers/Dips

40 Awesome Plant-Based Soy Recipes

Edamame Avocado Hummus, Julie Harrington, RDN, RDelicious Kitchen (shown above)
Tofu Ricotta, Kelly Jones MS, RD, CSSD, Eat Real, Live Well

Soups

Miso Kabocha Soup with Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

40 Awesome Plant-Based Soy Recipes

Spicy Tofu Chili, Sina Wenz, Vegan Heaven (shown above)
Thai Coconut Curry Stew, Karen Gibson, Soup Addict
Vegetable Tofu Pho, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Salads

40 Awesome Plant-Based Soy Recipes

Chilled Peanut Noodle Salad with Crispy Tofu, Erica Julson, RDN, Erica Julson Nutrition (shown above)
Edamame, Tomato, Corn Salad with Lemony Dressing, Kaitlin McGinn, The Garden Grazer
“Egg” Salad, Annie Markowitz, VegAnnie
Pad Thai Salad, Vicky Sakal Cohen, May I Have That Recipe?

40 Awesome Plant-Based Soy Recipes

Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Breakfast

Frittata, Johanne Rosenthal, Sunnyside Hanne

40 Awesome Plant-Based Soy Recipes

Healthy Breakfast Tacos with Tofu and Roasted Potatoes, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)
Mediterranean Tofu Scramble, Bianca Haun, Elephantastic Vegan

40 Awesome Plant-Based Soy Recipes

Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Sriracha Sesame Breakfast Tofu Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Turmeric Tofu Oatmeal, Gunjan Dudani, KiipFit

Entrées

Balsamic + Tamari Glazed Tofu and Mushrooms, Jodi Kay, Happy Hearted Kitchen
Barbeque Ranch Tempeh Burger, Kristie Williams-Yowell, The Mostly Vegan

Bitter Melon Tofu Stir-Fry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Coconut Crusted Tofu with Chili Sauce, Katie Koteen, Well Vegan (shown above)
Crispy Tofu Tikki Masala Tacos with Peppers, Onions, and Chilifire Crema, Anjala Lalani, Vegetarian Gastronomy
Miso Green Beans and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Ramen, Marina Delio, Yummy Mummy Kitchen (shown above)
Teriyaki Tofu Tacos with Roasted Pineapple Salsa, Lauren Hartmann, Rabbit and Wolves


Thai Tofu Veggie Noodle Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Tofu Banh Mi Vegan Sliders, Mel Copeland, The Stingy Vegan
Tofu, Broccoli, and Mushroom Stir-Fry, Daniela Anderson, My Gorgeous Recipes
Tofu Satay, Rhian Williams, Rhian’s Recipes

Dessert

Baked Cheesecake, Anthea Cheng, Rainbow Nourishments
Chocolate Mousse Filled Strawberries, Lauren Harris-Pincus, RDN, Nutrition Staring YOU!
Chocolate Peanut Butter Banana Cream Pie, Jenny Lee, The Lazy Vegan Baker
Easy Apple, Pineapple, and Coconut Ambrosia, Nicole Rossetti, YumSome

French Silk Pie, Audrey Snowe, Unconventional Baker (shown above)
Homemade Frozen Yogurt, Erin Glasser-Devore, Kitchen Gadget Vegan

Lemon Meyer Bars, Sarah McMinn, My Darling Vegan (shown above)
Lime and Vanilla Vegan Cheesecake, Amber Bremner, Quite Good Food

For more soy recipes, check out some of my favorites:

Tofu Mushroom Tacos
Scrambled Turmeric Tofu with Mushrooms and Greens
Savory Baked Tofu

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