Top 40 Soy Recipes
Discover the top 40 soy recipes featuring tofu, tempeh, edamame, soymilk, and soybeans from top food bloggers. These healthy, delicious vegan and vegetarian recipes showcase the versatility of soyfoods in plant-based cooking.
Top 40 Soy Recipes: Delicious Plant-Based Dishes with Tofu, Tempeh, Soymilk, Edamame, and More
Soyfoods are incredibly versatile, nutritious, and delicious, making them a staple in many plant-based kitchens. This collection of the top 40 soy recipes features creative dishes from top food bloggers using favorites like tofu, tempeh, edamame, and whole soybeans. Whether you’re looking for hearty mains, satisfying snacks, or fresh sides, these vegan and vegetarian recipes highlight the many ways to enjoy soy in healthy, flavorful meals
I always say that one of the most dependable, nutrient-rich, and easy foods in your plant-powered kitchen is soy. This ancient legume has been a cornerstone of traditional, healthful diets in Asia, and with good reason. It’s sustainable, easy to grow, packed with nutrition, and can take place of meat on the plate. Science has linked many benefits for consuming moderate amounts of soy in your diet every day. In fact, I don’t go a single day without including soy in my life as part of my plant-based diet. That’s why I’m so excited to share this collection of 40 Awesome Plant-Based Soy recipes! From appetizers, soups and salads, to breakfast, entrees, and desserts, there are just so many creative, delicious, plant-based soy recipes in this collection. I simply can’t wait to try them all! So, go ahead, get cooking with soy foods, such as tofu, tempeh, edamame, and soy milk today.
Eat and Live Goodness,
Sharon
Top 40 Soy Recipes
Soy Smoothies
Chocolate Pick-Me-Up Smoothie, Jenna Braddock, RDN, Jenna Braddock Nutrition
Peanut Butter and Banana Smoothie Bowls, Liz Weiss, MS, RDN, Liz’s Healthy Table (shown above)
Peanut Butter Jelly Smoothie, Hedvika Hedi Pavelcova, Hedi Hearts
Soy Appetizers/Dips
Crispy Baked Buffalo Tofu Sticks with Vegan Ranch Dip, Abbey Sharp, RDN (shown above)
Lemon Edamame Hummus, Ginger Hultin, RD
Soy Soups
Miso Kabocha Soup with Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Spicy Tofu Chili, Sina Wenz, Vegan Heaven (shown above)
Thai Coconut Curry Stew, Karen Gibson, Soup Addict
Soy Salads
Chilled Peanut Noodle Salad with Crispy Tofu, Erica Julson, RDN, Erica Julson Nutrition (shown above)
Edamame, Tomato, Corn Salad with Lemony Dressing, Kaitlin McGinn, The Garden Grazer
“Egg” Salad, Annie Markowitz, VegAnnie (shown above)
Pad Thai Salad, Vicky Sakal Cohen, May I Have That Recipe? (shown above)
Tofu Kale Power Bowl with Tahini Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Soy Breakfasts
Frittata, Johanne Rosenthal, Sunnyside Hanne
Healthy Breakfast Tacos with Tofu and Roasted Potatoes, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)
Mediterranean Tofu Scramble, Bianca Haun, Elephantastic Vegan
Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Soy Yogurt Berry Parfait, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Sriracha Sesame Breakfast Tofu Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Turmeric Tofu Oatmeal, Gunjan Dudani, KiipFit (shown above)
Soy Entrées
Balsamic + Tamari Glazed Tofu and Mushrooms, Jodi Kay, Happy Hearted Kitchen
Barbeque Ranch Tempeh Burger, Kristie Williams-Yowell, The Mostly Vegan
Bitter Melon Tofu Stir-Fry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Coconut Crusted Tofu with Chili Sauce, Katie Koteen, Well Vegan (shown above)
Crispy Tofu Tikki Masala Tacos with Peppers, Onions, and Chilifire Crema, Anjala Lalani, Vegetarian Gastronomy
Miso Green Beans and Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Ramen, Marina Delio, Yummy Mummy Kitchen (shown above)
Teriyaki Tofu Tacos with Roasted Pineapple Salsa, Lauren Hartmann, Rabbit and Wolves
Thai Tofu Veggie Noodle Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Tofu Banh Mi Vegan Sliders, Mel Copeland, The Stingy Vegan
Tofu, Broccoli, and Mushroom Stir-Fry, Daniela Anderson, My Gorgeous Recipes (shown above)
Tofu Satay, Rhian Williams, Rhian’s Recipes
Soy Desserts
Baked Cheesecake, Anthea Cheng, Rainbow Nourishments
Chocolate Mousse Filled Strawberries, Lauren Harris-Pincus, RDN, Nutrition Staring YOU!
Chocolate Peanut Butter Banana Cream Pie, Jenny Lee, The Lazy Vegan Baker (shown above)
Easy Apple, Pineapple, and Coconut Ambrosia, Nicole Rossetti, YumSome
French Silk Pie, Audrey Snowe, Unconventional Baker (shown above)
Homemade Frozen Yogurt, Erin Glasser-Devore, Kitchen Gadget Vegan
Lime and Vanilla Vegan Cheesecake, Amber Bremner, Quite Good Food (shown above)
Learn More About Soy
Power Up Kids’ Nutrition with Soyfoods
Busting Myths on Soy Health Risks
9 Tips to Power Your Plate with Soy Foods
Soymilk: The Super Plant Milk
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Top 30 Spring Soup Recipes
40 Fresh Plant-Based Spring Recipes
30 Gorgeous Spring Salads
Top 50 Fabulous Hummus Recipes
10 Easy Vegan Fruit Desserts
30 Fabulous Recipes Brimming with Fresh Herbs
20 Plant-Based Nourish Power Bowl Recipes
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Thanks for including my ambrosia, Sharon! xx
Thank you for sharing my Tofu and chickpea stew!
All your posts are wonderful. Content is awesome, I guess you can do the best of welfare works. Your content is the heart of Internet
Thanks for including my Edamame Hummus! This is such a great round-up!