Introducing My Award-Winning New Book
The Plant-Powered Plan to Beat Diabetes A Guide for Prevention and Management
Large-scale studies show that lifestyle is potent medicine for all types of diabetes, from prediabetes and gestational diabetes all the way to type 1 and type 2. But, in a time when 12% of US adults have diabetes, 38% have prediabetes, and millions are at risk for developing diabetes, many people leave the doctor with nothing but a prescription.
They’re not told that eating a more plant-forward diet can help reduce the risk of developing diabetes, as well as lower blood sugar, cholesterol, inflammation, the need for medication, and the chance of serious complications–all important factors if you have diabetes.
Or, they may know that vegetarian, vegan, and Mediterranean eating patterns can help fight and manage diabetes, but no one guides them on just what eating changes to make and how to make them stick.
“This information is basic yet wide-ranging and informative for diabetics, their families, friends, or hosts looking to understand and support them with knowledge and food. Also included are helpful charts, information on what supplements might be needed on a vegan diet, the many names and forms of sugar, discussion of the many health benefits of this diet, and a list of pantry staples. VERDICT A must-buy for library cookbook collections,” Library Journal.
“Sharon provides an extremely timely and important book that combines the evidence-based research on eating a more plant-forward meal pattern along with tips to help those with diabetes toward better management,” Carol Sloan, RDN, FAND, NEP DPG Newsletter.
Listen in on some of my interviews about the power of plant-based diets in fighting diabetes here:
- Plant-based diet to help those with diabetes or prediabetes
- “Book Talk” Guest Sharon Palmer Author “The Plant-Powered Plan to Beat Diabetes”
- The Plant Powered Plan To Beat Diabetes: Food Talk For Health
- Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan
Sharon is thrilled to announce that her book won an award at the International Vegan Film Festival Vegan Cookbook Contest 2023! Listen in here. This book was also mentioned as one of Forks Over Knives Favorite Vegan Books of 2023!
It doesn’t have to be this way.
Preventing, improving symptoms, and even reversing diabetes with diet and lifestyle is not only possible—it can be simple, satisfying, and delicious!
If you’ve been looking for a way to put the power of nutrient-rich plants to work for you and your diabetes risk, this is the book for you.
In The Plant-Powered Plan to Beat Diabetes, registered dietitian Sharon Palmer, MSFS, RDN, lays out everything you need to begin harnessing the healing effects of a plant-based diet. You’ll enjoy stunning photos, 100 delectable recipes, a simple guide to the research on preventing and managing diabetes, and the inspiration and instructions you need to turn your health around, starting with your very next meal.
Sharon answers your top questions on mastering diabetes with a plant-based diet here. See the Oldways webinar Sharon presented on diabetes and plant-based diets here.
What’s Included
The Why
Learn what the science says about the connection between diet and diabetes and exactly why plant-strong diets are so effective for managing diabetes and supporting whole-body health. Get clear on how the foods on your plate can help lower your blood sugar, improve your insulin sensitivity, and even throw your diabetes into remission.
The How
Follow along and plan your plant-centric diet—whether you're going all in on vegan eating, or just replacing some animal foods with fruits, vegetables, beans, and grains. Learn which plant foods are protein powerhouses, how to choose foods for maximum nutrition and minimal blood sugar impact, and which flavorful additions can bring an extra healing boost.
The Action
Put it all together and start eating and living a diabetes busting lifestyle. Understand exactly which foods to choose and how to prepare them, acquire smart new ways to snack and shop, and learn the tips and skills you need to inhabit this new way of eating with ease and enjoyment.
Start today
The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management
Featuring over 100 plant-based recipes with full nutritional information and illustrated with vibrant original photography by Ghazalle Badiozamani, The Plant-Powered Plan to Beat Diabetes is the first and last guide you’ll need for eating plant-based to prevent, manage and even reverse diabetes. Perfect for you or someone you love.
Learn more about how my book on plant-based eating can help fight diabetes here.
Why Plants are So Powerful for Diabetes
How does including plants in your diet help you win the war against diabetes? There isn’t one single answer. It’s the result of a whole symphony of nutrients working together with your body to protect against and heal disease. But research has a lot to say about the benefits of plants and plant-centered diets.
- 40% of the drugs in our pharmacies are actually drawn from plants that have been supporting our ancestors for centuries.
- Traditional diets that feature whole plant foods are known to be protective against chronic diseases, while Westernized diets are linked to the development of diabetes and many other illnesses.
- Plants are full of bioactive compounds called phytochemicals that repair damage and reduce inflammation. Plant-based diets pack in more of these healing substances than diets which lean on animal or processed foods.
- Fiber found in plant foods is proven to help diabetes, in part by steadying the release of glucose into the blood and improving the microbiome.
- Plant-based diets based on whole foods also nudge out red meat and highly processed foods that have been stripped of nutrients and are linked to type 2 diabetes and other conditions like heart disease.
Hearing this, you may want to experiment with adding more plants to your meals or even switching your diet to fully plant-based. Either way, this new book will serve as a trusted resource and guide as you learn to enjoy plants for their healing benefits and good taste.
Would You Like?
Plant-powered mornings
Simple divine breakfasts that give you all day energy while steadying your blood sugar…
You'll love: Carrot Cake Overnight Oats, Sriracha Tofu Breakfast Sandwiches, Purple Power Smoothie
Appealing appetizers
Appetizers that leave you and your guests better off than before the party, with satisfying and crowd-pleasing ingredients…
You'll love: Sicilian Caponata, Curried Lentil Dip, Raspberry Hibiscus Iced Tea
Warming soups and stews
Rich and nourishing broths and bowls that prove plants can be healing and hearty…
You'll love: Five Spice Delicata Squash Soup, Tomato and Cucumber Gazpacho, Garden Chili Bowl
Plant-starring main dishes
Varied, vibrant, and satisfying meals you'll want to put into your rotation so you can eat them every week…
You'll love: Kimchi Noodle Skillet, Mushroom Stroganoff, Penne with Beans and Greens
Desserts
Treats that delight your eyes and satisfy your sweet tooth while packing in diabetes-friendly fiber and nutrients…
You'll love: Sauteéd Figs with Cinnamon and Almonds, Strawberry Cashew Cheesecake Dip, Chocolate Chia Pudding with Berries
Plus
Salads, Sandwiches, Wraps, Bowls, Dressings, and a plant-based option for every appetite.
