Easy Berry Soy Yogurt Parfait

Sharon Palmer

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy berry soy yogurt parfait. This vegan, gluten-free yogurt parfait is healthy enough—it’s rich in protein, fiber, vitamins, minerals, phytochemicals—that you can enjoy it for a meal, and it’s tasty enough for a dessert you can feel really good about. Plus, if you make it up in a mason jar, you can tote it along to work or school—no trash involved! Best of all, you can make up this recipe in 5 minutes with only 3 ingredients!

Easy Berry Soy Yogurt Parfait

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Easy Berry Soy Yogurt Parfait


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This super easy vegan, gluten-free berry soy yogurt parfait is packed with nutrition and flavor, plus you can get it ready in only 5 minutes with 3 ingredients!


Scale

Ingredients

  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries (i.e. strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (try my recipe for turmeric granola here)

Instructions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. Top with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers one more time.
  5. Chill until serving time.

Notes

You can substitute other fresh seasonal fruit, such as bananas, peaches, persimmons, and mango, or use frozen or canned fruit when fresh is not in season.

  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

Keywords: vegan dessert, vegan berry parfait

For other favorite fruit-forward treats, check out the following:

Red Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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6 thoughts on “Easy Berry Soy Yogurt Parfait

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