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40 Plant-Based Fresh Spring Recipes

Sharon Palmer

Spring is here! And with it comes a landslide of some of our favorite spring produce: sweet peas, leafy greens, tender carrots, crisp asparagus, aromatic fennel, and plump strawberries. Who can resist piling on some of Mother Nature’s most treasured plants into your prettiest recipes this month? That’s why I asked some of my favorite bloggers to share their best spring plant-based recipes to inspire your meals this season. So, get in the kitchen and try out these vegan recipes all season long.

40 Plant-Based Fresh Spring Recipes


Carrot Top Mint Pesto, Kelly Page, Tasting Page (shown above)
Green Pea Guacamole, Steven Seighman, The Nut-Free Vegan
Baked Spring Pea & Dill Fritters with Lemon Tahini Sauce, Kristen Wood, MOON and spoon and yum

Za’atar Roasted Radishes with Pea Puree, Abbey Sharp, RDN, Abbey’s Kitchen (shown above)
Herb and Spring Onion Panelle, Steve Dent, The Circus Gardener’s Kitchen
Thai Spring Roll with Thai Mango Dipping Sauce, Jyothi Rajesh, Curry Trail

Oven-Roasted Asparagus with Charred Lemon, Sarah Trenalone, Champagne Tastes (shown above)
Rainbow Carrot Pickles, Johanne Rosenthal, Sunnyside Hanne
Marinated Asparagus Spears, Amy Katz, Veggies Save The Day


Rocket and Strawberry Salad with Strawberry Vinaigrette, Amber Bremner, Quite Good Food (shown above)
Healthy Bulgur Wheat Salad, Florentina Lyle, Veggie Society
Vegan Tofu Rice Noodle Salad, Rhian Williams, Rhian’s Recipes

Purple Cauliflower Salad with Lemon Vinaigrette, Sharon Palmer, RDN, The Plant-Powered Dietitian (shown above)
Grilled Radishes with Marinated Kale Salad, Sarah Hayes, Bad to the Bowl
Kale Salad with Spicy Roasted Chickpeas, Shahzadi Devje, RDN, Desilicious RD

African Spiced Carrot Millet, Rebecca Pytell, Strength & Sunshine (shown above)
Lemon Dijon Asparagus Salad, Catherine Brown, RDN, Chef Catherine Brown
Quinoa Fennel Chickpea Salad, Jackie Sobon, Vegan Yack Attack

Grilled Radishes with Marinated Kale Salad, Sarah Hayes, Bad to the Bowl (shown above)
Fattoush Salad, Dianne Wenz, Dianne’s Vegan Kitchen
Sorghum with Lemon Tahini Dressing, Katie Cavuto, RDN


Udon Noodle Soup, Melanie McDonald, A Virtual Vegan (shown above)
Peapod & Little Gem Soup, Kate Ford, The Veg Space
Sunshine Cauliflower Fennel Soup, Karen Gibson, CraveVeggies

Asparagus and Swiss Chard Soup, Cathy White, Planet Veggie (shown above)
Spring Vegetable Oat and Bean Soup, Amy Lyons, Fragrant Vanilla Cake
Coconut, Mint, & Pea Soup, Trinity Bourne, Trinity’s Conscious Kitchen


Spring Vegetable Zoodle Pasta, Melissa Copeland, The Stingy Vegan (shown above)
Fettuccine with Tomato Cream Sauce and Asparagus, Richa Hingle, Vegan Richa
Spring Vegetable Stir-Fry, Kate Kasbee, Well Vegan

Veggie Rice Buddha Bowl with Lemon Herb Sauce, Sophia DeSantis, Veggies Don’t Bite (shown above)
The Best Vegan Quiche Ever, Elena Szeliga, HappyKitchen.Rocks
Creamy Lemon Ziti with Roasted Asparagus, Jennifer Sebestyen, Veggie Inspired
Vegan Risotto with Asparagus and Peas, Sarah McMinn, My Darling Vegan

Spring Vegetable Sushi Bowl, Kate Minor, The Artful Appetite (shown above)
Radicchio Wraps with Spicy Peanut Tofu, Nicole Berth, When Sweet Becomes Healthy
Tofu Scramble Florentine, Candice Michaela, The Edgy Veg
One-Pot Lentil Quinoa with Asparagus and Peas, Mary Ellen Valverde, VNutrition


Strawberry Elderflower Scone Cake, Alexandrea Daum, Occasionally Eggs (shown above)
Low-Carb Strawberry Lime ‘Cheesecake,’ Emily Spain, Pretty Pies

For more of my favorite plant-based spring recipes, try these:

Spicy Hummus Veggie Tacos
Fava Bean Asparagus Saute
Radish White Bean Toasts

2 thoughts on “40 Plant-Based Fresh Spring Recipes

  1. Great post! Thank you for sharing my spring green sushi bowl recipe! 🙂 Can’t wait to try some of these other recipes.

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