The Plant Powered Dietitian

Welcome to Sharon’s blog of the day at The Plant-Powered Dietitian.

Carrot Cake Overnight Oats (Vegan, Gluten-Free)

Carrot Cake Overnight Oats (Vegan, Gluten-Free)

Who loves the overnight oats trend? I know I do! What’s not to love? Just prep a couple of mason jars with oats and flavorful toppings, and breakfast is ready to go the next morning. Following right along with the overnight oats trend is this fabulous recipe for Carrot Cake Oats—filled with carrots, walnuts, raisins, coconut, and spices. The first time I tasted Carrot Cake Oats was on a carrot farm tour in California, and I thought to myself, I just have to make this at home. You can pop your jar of Carrot Cake Oats in the microwave for a few minutes if you like it warm.

Check out my other overnight oat recipes here:

Overnight Pumpkin Pie Oats
Overnight Spiced Oats with Figs and Walnuts

Make your overnight oats in Mason jars so you can screw on the lid and grab it and go the next morning.

Yields 1 serving

Carrot Cake Overnight Oats (Vegan, Gluten-Free)
Save RecipeSave Recipe

Ingredients

  • ½ cup old-fashioned oats, uncooked
  • ½ teaspoon cinnamon
  • ¼ teaspoon allspice
  • 1 tablespoon flaxseeds, ground
  • 1 tablespoon shredded coconut, unsweetened
  • 2 tablespoons chopped walnuts
  • ¼ cup shredded carrots
  • ½ teaspoon vanilla
  • 1 tablespoon pure maple syrup (optional)
  • ¾ cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)

Instructions

  1. Select a container for your overnight oats, such as a mason jar or glass storage container with tight fighting lid.
  2. Layer as follows: oats, cinnamon, allspice, flaxseeds, coconut, walnuts, and carrots.
  3. Pour over vanilla, maple syrup, and plant-based milk.
  4. Cover and refrigerate overnight.
  5. The next day, stir together with a spoon and enjoy cold or warm.
7.6.7
451
https://sharonpalmer.com/carrot-cake-overnight-oats-vegan-gluten-free/

 

Recent Posts

Soft Molasses Cookies (Vegan)

I just love a soft, chewy molasses cookie, rich with the burnt amber goodness of molasses, and the sweet aromatic appeal of baking spices. I turned to aquafaba—bean liquid—to provide a fluffy texture to these moist cookies. In addition, some of the flour is swapped...

Go Plant-Power Challenge Day 14

Dine Out Well Let’s face it; it’s fun to eat out—delicious food, great service, and no pesky dishes to clean up. While it’s usually easier to meet your health goals when you do your own cooking at home, there’s no need to avoid dining out altogether. Plenty of...

Giveaways

Enter to win our monthly Plant-Powered Giveaway in order to win a variety of fabulous prizes!

Sharon's Calendar

Check out Sharon’s upcoming schedule of speaking engagements and culinary demonstrations.

The Plant-Powered Store

Discover a variety of hand-picked resources for living a wholesome, plant-based lifestyle.

Meet Sharon

Sharon is an award-winning registered dietitian nutritionist, plant-based food and nutrition expert, author, and blogger.

Free Downloads!

Sharon in the Media

Sharon cooks up two vegetarian holiday classics (Cranberry Walnut Relish and Broccoli Au Gratin) showcasing California Walnuts on the Hallmark Home & Family Show.

Get Sharon’s 5 Plant-Powered Pistachio Hacks including this recipe for Pistachio Cinnamon Apple Oatmeal

Tune into Sharon’s live interview where she shares her best tips for eating a healthy Plant-Based Diet on the Learn True Health Podcast.

Facebook Twitter Instagram LinkedInYouTube Pinterest RSS Feed

Disclosure

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon Palmer, RDN and SharonPalmer.com with appropriate and specific direction to the original content.

Contact

Sharon Palmer- The Plant-Powered Dietitian Logo
© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

Pin It on Pinterest

The Plant-PoweredNewsletter

The Plant-PoweredNewsletter

Join our mailing list to receive Sharon’s Free Monthly Plant-Powered Newsletter.

You have Successfully Subscribed!