30 Gorgeous Spring Salad Recipes

Discover 30 gorgeous spring salad recipes packed with colorful seasonal produce and vibrant flavors. These healthy plant-based salads from top food bloggers, including some of my own, are perfect for easy lunches, dinners, and spring gatherings.

30 Gorgeous Spring Salad Recipes: Fresh, Colorful Plant-Based Salads for the Season

Celebrate the fresh flavors of the season with these 30 Gorgeous Spring Salad Recipes featuring vibrant fruits, vegetables, herbs, grains, and plant-based ingredients. This delicious collection from top food bloggers includes healthy, colorful salads perfect for spring lunches, light dinners, picnics, and entertaining. From crisp asparagus and peas to strawberries, radishes, and leafy greens, these spring salad recipes make seasonal eating fresh, nourishing, and beautiful.

This recipe collection will help you get in the swing of spring! Think gentle sun-kissed veggies, like peas, asparagus, and radishes, light citrus flavors, and plenty of herbs in fresh, open-air presentations, as we welcome the best of springtime into our kitchens and hearts. I know I’m all excited about setting my table with a prettier, lighter feel this time of year. And so can you, thanks to this incredible collection of recipes from some of my favorite bloggers. There’s everything from green salads to grain, pulse and veggie salads. So, get to tossing together the most incredible plant-based salads ever this season!

Eat and Live the Goodness,

Sharon

30 Gorgeous Spring Salad Recipes

Green Salad Recipes

Fresh Spring Salad, Rebecca Pytell, Strength and Sunshine (shown above)
Mediterranean Salad with Prunes, Amy Gorin, MS, RDN, Amy Gorin Nutrition

Refreshing Spring Salad, Sara Trezzi, Gathering Dreams (shown above)
Vegan Raw Salad, Denise Browning, Easy and Delish

Grain Salad Recipes

Grain Spring Bowl, Karen Gibson, Soup Addict (shown above)

Spring Farro Salad, Emily Wilson, This Healthy Table (shown above)
Spring Pea and Radish Farro Salad with Lemon Mint Vinaigrette, Jessica Levinson, RDN

Tabbouleh Salad, Amy Winning Flanigan, Belly Full (shown above)

Tuscan Asparagus Fennel Farro Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Legume Salad Recipes

Asparagus Salad with Chickpeas and Artichokes, Clare Morfin, Easy Peasy Lemon Squeezy

Bean and Quinoa Salad, Andrea Soranidis, The Petite Cook (shown above)

Carrot, Chickpea and Raisin Salad, Julie Andrews, The Gourmet RD (shown above)
Curried Chickpea Salad, Deryn Macey, Running on Real Food

Ensalada de Garbanzo, Sarah Pflugradt, Sarah Pflugradt Nutrition (shown above)

Sugar Snap Pea Salad with Balsamic Vinaigrette, Jenn Sebestyen, Veggie Inspired (shown above)

Thai Salad with Sesame-Crusted Tofu, Julianne Curtin Lynch, No Sweat Vegan (shown above)

Tofu Salad with Sesame Dressing, Chiara Gianelli, I Eat Keto (shown above)

Vegetable Salad Recipes

Arugula Salad with Radishes and Avocado and Truffle Lemon Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Carrot Salad with Sesame Maple Vinaigrette, Bernice Hill, Dish ‘n’ the Kitchen (shown above)
Cool Mint Cauliflower Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Easy Broccoli Salad, Kristen Nunez, Clean Green Simple (shown above)
Little Gem Pea Salad with Lemon and Dill, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Radish Jicama Salad with Lemon Cumin Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Spring Arugula Salad with Shaved Asparagus, Radish and Peas, Marcie Bidou, Flavor the Moments (shown above)
Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette, Liz Weiss, MS, RDN, Liz’s Healthy Table 

Spring Salad with Pea Tendrils, Snap Peas, and Lemon Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Fruit Salad Recipes

Simple Blackberry Broccoli Salad, Andrea Mathis, MA, RDN, LD, Beautiful Eats & Things (shown above)
Strawberry Cucumber Salad, Judy Barbe, Live Best
Strawberry Arugula Salad with Fennel, Toasted Almonds, and Strawberry Champagne Vinaigrette, Jessica Levinson, Jessica Levinson

Strawberry Spinach Salad with Sweet Lemon Dressing, Courtney, Neighbor Food (shown above)

For other spring recipe collections, check out some of my favorites:

40 Plant-Based Fresh Spring Recipes
20 Lean and Green Recipes to Make You Feel Like a Goddess
Top 12 Plant-Based Easter Brunch Recipes
Top 10 Plant-Based St. Patrick’s Day Recipes
Top 30 Spring Soup Recipes