50 Plant-Based Hummus Recipes

Sharon Palmer

Can you imagine that just a decade ago Americans were relatively unfamiliar with the creamy, nutritious goodness that is hummus? Now, we like to slather it on everything from bagels to veggies to veggie-burgers. And why not? It adds delicious flavor and big nutrition in every bite. You can make your hummus even more fabulous by adding in special ingredients, such as different pulses, vegetables, spices, and nuts. I asked some of my favorite plant-powered bloggers to share their top hummus recipes, and boy did they deliver! I can’t wait to dip into all of these recipes.

50 Plant-Based Hummus Recipes

Carrot, Walnut and Red Lentil Hummus, Ashley Melillo, Blissful Basil (shown above)
Asparagus Hummus, Jeni Hernandez, Thyme and Love
Lemon Curry Hummus, Linda Meyer, Veganosity
Baba Ghanoush Hummus, Rebecca Pytell, Strength and Sunshine
Prezzo-Inspired Italian Hummus, Rhian Williams, Rhian’s Recipes

Pistachio Hummus with Pomegranate, Florian Nouh, Contentedness Cooking (shown above)
Roasted Kumquat and Tropical Fruit White Bean Hummus, Emma D’Alessandro, Craving Nature
Harissa-Spiced Red Lentil Hummus, Kristie Willims-Yowell, The Mostly Vegan
Thai Peanut Hummus Dip, Abbey Sharp, RDN, Abbey’s Kitchen
Cauliflower Hummus with Kale Pesto, Kelly Page, Tasting Page

Spinach and Black Bean Hummus, Evi Oravecz, Green Evi (shown above)
Chipotle Caramelized Onion Hummus, Katie Culpin, Delightful Vegans
Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus, Angela Simpson, Eat-Spin-Run-Repeat
Broccoli Hummus, Michelle Grubb Blackwood, Healthier Steps

Green Sesame Hummus, Anne Pedersen, The Mostly Healthy (shown above)
Warm Hummus with Minced Mushrooms, Katharina Boden, Black White Vivid
Roasted Carrot Hummus, Janice Newell Bissex, RDN, Janice Cooks
Chili Lime Black Bean Dip, Jessica Elyse, RD, Smart Nutrition
Edamame Hummus, Abbie Gellman, RD, Culinary Nutrition Cuisine

Sriracha Sun Butter Hummus, Christine Leong, Vermilion Roots (shown above)
Smokey and Spicy, Sun Dried Tomato Hummus, Louise-Claire Cayzer, Poppy and the Bees
Spicy Peach BBQ Hummus, Becky Striepe, Glue and Glitter
Smoked Paprika Hummus, Holley Johnson Grainger, RD, Holley Grainger
Asian Peanut Hummus, Rachael Wallace Hartley, RD, Rachael Hartley Nutrition

Spicy Chipotle Hummus, Sarah McMinn, My Darling Vegan (shown above)
Tomato Curry, Roast Veg and Turmeric Hummus, Niki Webster, Rebel Recipes
Swiss Chard Hummus with Pickled Chard Stems, Shannon Ruth, Yup, It’s Vegan


Pizza Hummus, Cadry Nelson, Cadry’s Kitchen (shown above)
Best Kalamata Hummus, Ginny McMeans, Vegan in the Freezer
Humpanadas (Hummus Empanadas), Mandy Enright, RDN, Nutrition Nuptials
Sesame-Free Turmeric Hummus, Chelsey Amer, RD, C It Nutritionally
Golden Horseradish Hummus, Michele Redmond, RDN, The Taste Workshop

Easy Chimichurri White Bean Hummus, Lindsay Cotter, Cotter Kitchen (shown above)
Habanero Rosemary Hummus, Kelly Jones, RD, MS, Eat Real Live Well
Honey Drizzled Roasted Garlic Hummus, Jenna Braddock, RDN, Jenna Braddock
White Bean Hummus with Warm Garlic Rosemary Mushrooms, Lindsey Pine, RD, Tasty Balance Nutrition
Chili Hummus, Julie Kay Andrews, RD, The Gourmet RD
Roasted Eggplant Hummus, Katie Cavuto, RD, Katie Cavuto
Edamame Avocado Hummus, Julie Harrington, RD, RDelicious Kitchen

Savory Spiced Pumpkin Hummus, E.A. Stewart, RD, The Spicy RD (shown above)
Gochujang Hummus, Dixya Bhattarai, RDN, Food, Pleasure, and Health
Roasted Red Pepper Hummus, Amanda Hernandez, RD, The Nutritionist Reviews
Spicy Adzuki Bean Hummus, Kara Lydon, RDN, The Foodie Dietitian
Vegan Hummus Pita Pizza, Amy Gorin, RDN, Amy Gorin Nutrition

Brownie Batter Dessert Hummus, Melanie McDonald, A Virtual Vegan (shown above)
Strawberry Dessert Hummus, Amy Lyons, Fragrant Vanilla
Chocolate Walnut Hummus, Anne Danahy, Craving Something Healthy

Beet Hummus, Tawnie Kroll, RDN, Kroll’s Korner (shown above)
Golden Beet Hummus, Catherine Shamburger Brown, RD, Chef Catherine Brown
Cranberry Jalapeno Hummus, Sharon Palmer, RDN, The Plant-Powered Dietitian

Image: Pistachio Hummus, Sharon Palmer, MSFS, RDN

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