Top 30 Spring Soup Recipes

Sharon Palmer RD

Published on March 29, 2026

Discover the top 30 spring soup recipes featuring fresh seasonal produce and vibrant flavors. These light, plant-based soups from top food bloggers (including me too!) are vegan, vegetarian, and perfect for healthy spring meals.

Top 30 Spring Soup Recipes: Light, Fresh, and Flavorful Plant-Based Favorites

Celebrate the flavors of the season with this collection of 30 fresh and vibrant spring soup recipes. Featuring plant-based recipes from top food bloggers, including some of own favorite recipes, this roundup highlights light, nourishing soups made with colorful spring produce like asparagus, peas, greens, and herbs. Whether you’re looking for a simple lunch, light dinner, or a cozy way to enjoy seasonal ingredients, these vegan and vegetarian spring soups deliver delicious inspiration.

The first rays of warming sunshine signal the return of nature’s produce bounty. Tender herbs and greens make their appearance, root vegetables grow fat in the rich soil, peas trail from curly vines, and asparagus stalks push their heads out of the earth to greet the sun. This is the perfect time to spring clean your menu with seasonal produce in the form of healthy, light, fresh air spring soups! While the mornings and evenings are still chilly, those creamy soup recipes can be a healthy, satisfying way to warm your spirits. That’s why I put together this collection of 30 Vegan Spring Soup Recipes from my own kitchen, as well as some of my favorite bloggers’ recipe vaults. Each recipe is vegan, healthy, delicious, and fresh enough to lighten up your spring menu. You’ll find vegetarian soup recipes, instant pot soup recipes, crock pot soup recipes, cold soup recipes, zucchini soup recipes and so much more. Serve these soups as the main event with a side sandwich or salad, or enjoy them for a light lunch. One thing’s for sure, they will put a spring smile on your face!

Eat and Live the Goodness,

Sharon

Asparagus Leek and Hemp Soup, Kara Lydon, RDN, Kara Lydon Nutrition (shown above)
Best Cucumber Gazpacho, Kirsten Nunez, MS, Clean Green Simple (shown above)

Vegan creamy broccoli soup with veggies served in cast iron pots.
Best Creamy Broccoli Soup, Connie Edwards McGaughy, The Carrot Underground (shown above)
Cream of Spinach Soup, Emese Maczko, My Pure Plants

Carrot Soup with Ginger and Miso, Dixya Bhattarai, RDN, Food, Pleasure, and Health (shown above)
Classic French Onion Soup, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Cold Cucumber Avocado Soup, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Curry Cauliflower Soup, Julie Andrews, RDN, The Gourmet RD

Fennel Carrot Soup with Ginger and Turmeric, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Fennel Soup with Peas and Lemon, Kate Ford, The Veg Space (shown above)
Healthy Minestrone Soup, Ginger Hultin, MS, RD, CSO, Champagne Nutrition

Instant Pot Bean and Barley Soup, Christie Gagnon, RDN, Horrah to Health (shown above)
Instant Pot Asparagus Soup, Charla Harris, That Girl That Cooks Healthy

Kale and Cauliflower Soup, Deryn Macey, Running on Real Food (shown above)
Lemon Orzo Chickpea Soup, Megan Ann, Short Girl Tall Order

Miso Soup with Mizuna, Shannon, Yup, It’s Vegan! (shown above)
Potato Soup with Mushrooms Leeks and Quinoa, Renee DeLeon, Veeg

Red Curry Cauliflower Soup, Stacey Eckert, Stacey Homemaker (shown above)
Red Lentil Stew with Root Vegetables, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Roasted Red Pepper Tomato Quinoa Soup, Megan Ann, Short Girl Tall Order (shown above)
Roasted Red Pepper and Carrot Soup, Meeta Arora, Piping Pot Curry