Zingy Avocado Banana Smoothie

Zingy Avocado Banana Smoothie (Vegan, Gluten-Free)

Bright, creamy, and refreshing, this Zingy Avocado Banana Smoothie is an easy way to enjoy more whole plant foods in your day. Made with banana, avocado, fresh orange, hemp seeds, shredded coconut, plant-based milk, and a hint of ginger, this vibrant vegan smoothie blends up in just 5 minutes. It delivers fiber, healthy fats, and plant-based protein, with no added sugar. Enjoy this gluten-free, vegan avocado smoothie as a quick breakfast, a refreshing snack, or a nourishing post-workout drink. You can whip up this velvety nutrition-packed avocado banana smoothie in no time at all! Just toss in 7 whole plant ingredients into your blender with some ice, and whiz it up to create a super vibrant 5-minute smoothie, packed with 8 grams of protein and plenty of antioxidant compounds. Make a batch ahead of time so you can grab it on the run the next day!

Zingy Avocado Banana Smoothie

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• Author: The Plant-Powered Dietitian
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Diet: Vegan

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Description

Blend up this healthy creamy avocado banana smoothie with orange, ginger, hemp seeds, and coconut. This easy vegan, gluten-free smoothie has no added sugar.

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Ingredients

Scale 1x2x3x

• 1 large banana, peeled
• 1 medium avocado, peeled, pit removed
• 1 medium orange, peeled
• 2 tablespoons hemp seeds
• 2 tablespoons shredded coconut, unsweetened
• 1 cup plant-based milk, plain, unsweetened
• 1/2 inch fresh ginger root (or ¼ teaspoon dried ginger)
• 5 ice cubes

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Instructions

1. Place banana, avocado, orange, hemp seeds, coconut, plant-based milk, ginger, and ice cubes in the container of a small blender.
2. Process for 2-3 minutes, until smooth and well blended.
3. Pour into 2 glasses (about 1 ½ cups per glass).
4. Serve immediately.

Notes

If you make this recipe in advance, store in mason jars with the lids in the fridge to enjoy later.

• Prep Time: 5 minutes
• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 345
• Sugar: 12 g
• Sodium: 9 mg
• Fat: 24 g
• Saturated Fat: 6 g
• Carbohydrates: 30 g
• Fiber: 10 g
• Protein: 8 g

I love to use my Nutribullet for making 1-2 servings of smoothies, such as this easy avocado smoothie recipe.

Sharon’s 10 Favorite Smoothie Recipes

Healthy Pumpkin Spice Smoothie
Green and Gold Layered Smoothie
Mermaid Smoothie Bowl
Beet Smoothie
Mandarin Pomegranate Smoothie
Sunny Peach Pumpkin Smoothie
Compost Green Goddess Smoothie
Strawberry Banana Chia Smoothie Bowl
Seaweed Mixed Berry Smoothie
CBD Green Smoothie

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