Name: Sunny Peach Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup pumpkin puree (canned or homemade); 1 medium carrot, sliced; 1 cup sliced peaches (fresh, frozen or canned—unsweetened); 1 cup plant-based milk, unsweetened; 2 tablespoon sunflower seeds; Pinch pumpkin pie spice

Sharon Palmer RD

Published on November 17, 2024

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You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just toss peaches, pumpkin puree, carrots, plant-based milk, sunflower seeds, and pumpkin spice into your blender container, push the button, and you’ve got a healthy pumpkin smoothie ready in minutes. This pumpkin smoothie recipe is vegan, gluten-free, allergen-friendly, and free of added sugars, salts, and oils. Plus, this amazing Sunny Peach Pumpkin Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches and a hint of spice. You can whip this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious Sunny Peach Pumpkin Smoothie for a quick breakfast, mid-meal snack, or post activity boost. Use either canned pumpkin puree or make it yourself here. Use fresh peaches if they are in season, or turn to canned or frozen without the sugar.

Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger, and allspice. You can whip up your own blend by following this recipe here, or buy pumpkin spice (also called pumpkin pie spice) already blended.

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Sunny Peach Pumpkin Smoothie

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Author: The Plant-Powered Dietitian
Total Time: 5 minutes
Yield: 2 servings 1x
Diet: Vegan

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Description

Make a Sunny Peach Pumpkin Smoothie to brighten up any day with health and flavor. Filled with carrots, peaches, sunflower seeds, pumpkin, and spice, this vegan pumpkin smoothie is just so good.

Ingredients

1/2 cup pumpkin puree (canned or homemade)
1 medium carrot, sliced
1 cup sliced peaches (fresh, frozen or canned—unsweetened)
1 cup plant-based milk, unsweetened
2 tablespoon sunflower seeds
Pinch pumpkin pie spice

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Instructions

Place all ingredients into the container of a blender and process until smooth.
Pour into 2 (12-ounce) glasses. May garnish with additional pumpkin spice and sunflower seeds, if desired. Serve immediately. Makes 2 small (about 12 ounces each) smoothies.