Sunny Peach Pumpkin Smoothie

You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just toss peaches, pumpkin, carrots, plant-based milk, sunflower seeds, and spice into your blender container, push the button, and you’ve got a healthy pumpkin smoothie ready! This pumpkin smoothie recipe is vegan, gluten-free, allergen-friendly, and has no added sugars. Plus, this amazing Sunny Peach Pumpkin Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches and a hint of spices. You can whip this 6-ingredient smoothie together in just 5 minutes. Enjoy this nutritious Sunny Peach Pumpkin Smoothie for a quick breakfast, mid-meal snack, or post activity boost.

Wondering what is in pumpkin spice? It is a blend of cinnamon, cloves, nutmeg, ginger and allspice. You can whip up your own blend, or buy pumpkin spice (also called pumpkin pie spice) already blended.

Sunny Peach Pumpkin Smoothie

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(9 votes, average: 4.33 out of 5)
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4.3 from 9 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 5 minutes
• Yield: 2 servings
• Diet: Vegan

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Description

Make a Sunny Peach Pumpkin Smoothie to brighten up any day with health and flavor. Filled with carrots, peaches, sunflower seeds, pumpkin, and spice, this vegan pumpkin smoothie is just so good.

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Ingredients

• 1/2 cup pumpkin puree (canned or homemade)
• 1 medium carrot, sliced
• 1 cup sliced peaches (fresh, frozen or canned—unsweetened)
• 3/4 cup plant-based milk, unsweetened
• 1 tablespoon organic raw sunflower seeds
• Pinch pumpkin pie spice

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Instructions

1. Place all ingredients into the container of a blender and process until smooth.
2. Pour into 2 (12-ounce glasses). Serve immediately. Makes 2 small (about 12 ounces) smoothies.

• Prep Time: 5 minutes
• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 135
• Sugar: 17 g
• Sodium: 97 mg
• Fat: 4 g
• Saturated Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 6 g
• Protein: 4 g

I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.

For other smoothies, check out the following:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie
Zingy Avocado Banana Smoothie

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