Sharon's new book California Vegan is available for pre-order now!

Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)

Sharon Palmer

Organic, plant-based, kid-approved smoothies are made easy with Sprout Organic baby food pouches. I just love their plant-based offerings, such as the pumpkin, apples, and red lentils, which I featured in this Pumpkin Peach Spice Super Smoothie recipe. Just squeeze into the blender with extra veggies and frozen fruit, push the button, and you have a no sugar added, healthy treat for toddlers and kids of all ages. This Pumpkin Peach Spice Super Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches, plus a hint of cinnamon. And you’d never guess that red lentils and carrots are in the mix, too!

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)

1 Star2 Stars3 Stars4 Stars5 Stars
(No Ratings Yet)

  • Author: The Plant-Powered Dietitian
  • Yield: 1 1/2 cups; 4 small (1/3-cup) servings or 2 medium (3/4-cup) servings 1x



  1. Place all ingredients in a blender and process until smooth.
  2. Pour into serving containers. May garnish with pinch of cinnamon if desired. Serve immediately.


  • Serving Size: 1 serving
  • Calories: 145
  • Sugar: 14.5 g
  • Sodium: 56 mg
  • Fat: 4.5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 5 g

For other plant-based kid-friendly recipes, check out the following:

Strawberry Coconut Blondies
PB & J Bars
SuperKid Carrot Cake Muffins

Note: This post is sponsored by Sprout Organic Foods.

This post may contain affiliate links. For more information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *