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Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)

Sharon Palmer

Organic, plant-based, kid-approved smoothies are made easy with Sprout Organic baby food pouches. I just love their plant-based offerings, such as the pumpkin, apples, and red lentils, which I featured in this Pumpkin Peach Spice Super Smoothie recipe. Just squeeze into the blender with extra veggies and frozen fruit, push the button, and you have a no sugar added, healthy treat for toddlers and kids of all ages. This Pumpkin Peach Spice Super Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches, plus a hint of cinnamon. And you’d never guess that red lentils and carrots are in the mix, too!

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Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 1 1/2 cups; 4 small (1/3-cup) servings or 2 medium (3/4-cup) servings 1x
Scale

Ingredients


Instructions

  1. Place all ingredients in a blender and process until smooth.
  2. Pour into serving containers. May garnish with pinch of cinnamon if desired. Serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 145
  • Sugar: 14.5 g
  • Sodium: 56 mg
  • Fat: 4.5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 5 g

For other plant-based kid-friendly recipes, check out the following:

Strawberry Coconut Blondies
PB & J Bars
SuperKid Carrot Cake Muffins

Note: This post is sponsored by Sprout Organic Foods.

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