Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)

Organic, plant-based, kid-approved smoothies are made easy with Sprout Organic baby food pouches. I just love their plant-based offerings, such as the pumpkin, apples, and red lentils, which I featured in this Pumpkin Peach Spice Super Smoothie recipe. Just squeeze into the blender with extra veggies and frozen fruit, push the button, and you have a no sugar added, healthy treat for toddlers and kids of all ages. This Pumpkin Peach Spice Super Smoothie has the earthy taste of pumpkin, with a touch of natural sweetness compliments of frozen peaches, plus a hint of cinnamon. And you’d never guess that red lentils and carrots are in the mix, too!

Kids Pumpkin Peach Spice Super Smoothie (Vegan, Gluten-Free)

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• Author: The Plant-Powered Dietitian
• Yield: 1 1/2 cups; 4 small (1/3-cup) servings or 2 medium (3/4-cup) servings 1x

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Ingredients

• 1 4-oz pouch Sprout Organic Pumpkin Apple Red Lentil Baby Food
• 1 small organic carrot, sliced (about 1/4 cup)
• 1 cup frozen, unsweetened, organic sliced peaches
• 3/4 cup organic almond milk, unsweetened, plain
• 1 tablespoon organic raw sunflower seeds
• Optional: pinch cinnamon

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Instructions

1. Place all ingredients in a blender and process until smooth.
2. Pour into serving containers. May garnish with pinch of cinnamon if desired. Serve immediately.

Nutrition

• Serving Size: 1 serving
• Calories: 145
• Sugar: 14.5 g
• Sodium: 56 mg
• Fat: 4.5 g
• Saturated Fat: 2 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 5 g

For other plant-based kid-friendly recipes, check out the following:

Strawberry Coconut Blondies
PB & J Bars
SuperKid Carrot Cake Muffins

Note: This post is sponsored by Sprout Organic Foods.

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