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Green CBD Oil Smoothie (Vegan, Gluten-Free)

Sharon Palmer

I’m sharing my easy, super-groovy Green CBD Oil Smoothie, which is completely plant-based, vegan, gluten-free, added-sugar free, nutritious, and creamy-delicious. It has 17 mg of CBD, plus this smoothie is naturally sweetened with bananas, and has the green power of leafy greens, avocados, and hemp seeds. It provides you with 17 g of protein and 13 g of fiber, too!

I am sure you’re aware that CBD oil has been popping up everywhere lately, and people have touted its seemingly miraculous ability to treat a variety of ailments and conditions. While the science on the effectiveness of CBD oil is still developing, many studies have shown its potential to improve sleep, relive symptoms of arthritis, epilepsy, and chronic pain, and reduce anxiety and depression. Though CBD may not be the miracle cure-all that some claim it to be, I think that incorporating CBD oil into your healthy diet and lifestyle is safe and may hold some potential benefits to your wellbeing. For more information about the effects of CBD oil on your health, check out my post: Is CBD Oil Good for Your Health? Get the Answers to Your Top Questions

If you are looking for ways to incorporate CBD into your daily routine, look no further than my refreshing Green CBD Oil Smoothie! Along with fiber-packed fruits and veggies, plus creamy avocado and hemp seeds for heart-healthy omega-3’s and protein, a drop of CBD completes this delicious morning blend.

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Green CBD Oil Smoothie (Vegan, Gluten-Free)

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(4 votes, average: 4.50 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


I’m sharing my easy, super-groovy Green CBD Oil Smoothie, which is completely plant-based, vegan, gluten-free, added-sugar free, and nutritious.



  • 1 cup packed greens (i.e., kale, chard, spinach)
  • 1 medium banana
  • 17 mg CBD portion of CBD oil*
  • 2 tablespoons hemp seeds
  • ½ small avocado
  • ¾ cup soymilk, plain, unsweetened (may substitute for another type of protein-rich plant-based milk)
  • 1 teaspoon lemon juice


  1. Place all items in a blender and process a few minutes until smooth and creamy.
  2. Pour into a large glass and enjoy!
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 472
  • Sugar: 16 g
  • Sodium: 102 mg
  • Fat: 28 g
  • Saturated Fat: 3 g
  • Carbohydrates: 47 g
  • Fiber: 13 g
  • Protein: 17 g

Keywords: vegan smoothie, CBD oil, CBD, healthy smoothie

*There is no firmly established dose for CBD, but people may find benefits with as little as 3 mg of CBD, while others may take 25-40 mg per day. Please read the label of your CBD oil to see the recommended amount of CBD per dosage—it can range from a few drops to a full dropper to get this amount, depending on the product. If the bottle doesn’t list how much CBD is contained per dropper, but lists how much CBD is in the full bottle, then simply divide the total mg of CBD in the bottle by servings per bottle to determine the amount. For example, if a bottle contains 500 mg CBD, and there are 30 droppers per bottle, each dropper contains about 17 mg of CBD.

In this recipe, you can use the dosage you prefer for one serving, but 17 mg is a fairly common daily dosage.

As with all dietary supplements, you should discuss the use of CBD with your physician before you start a new regimen.

Try some of my favorite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Zesty Tomato Smoothie

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