Easy Vegan Yogurt Dressing

If you’re looking for an easy, basic Vegan Yogurt Dressing, this simple 6-ingredient, 5-minute recipe is just what you needed! Based on cultured plant-based yogurt, this classic, creamy Mediterranean-style dressing is great served to accompany bowl meals, salads, veggie balls, falafels, pita sandwiches, grain salads, and beyond. It’s also really wonderful served with Indian dishes, such as curried chickpeas, dal, naan, and rice. The secret foundation is that creamy, tangy cultured plant-based yogurt; it’s important to be picky, as this recipe will not work with a sweetened yogurt. The brand I like the best for this recipe is Kite Hill Plain Almond Milk Yogurt. In fact, I keep this in my fridge at all times so that I can whip up this simple vegan yogurt dressing at a moment’s notice. I tell you, once you get started with this dressing, it will become part of your essential plant-based kitchen hacks. Best of all, it’s just so easy! Just stir in garlic, lemon juice, cumin, and chopped parsley, then season with a pinch of sea salt and ground black pepper. And you’re good! Get to topping your meals the light, healthy way today!

Easy Vegan Yogurt Dressing

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• Author: The Plant-Powered Dietitian
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

This classic Easy Vegan Yogurt Dressing is the perfect accompaniment for Mediterranean and Indian inspired fare, such as curry dishes, falafels, grain salads, bowl meals, and pita sandwiches. Make this creamy, gluten-free dressing in 5 minutes with only 6 ingredients.

 

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Ingredients

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• 1 cup cultured plant-based yogurt, plain, unsweetened (i.e., soy, almond, cashew)
• 1 clove garlic, minced
• ½ lemon, juiced
• ½ teaspoon cumin
• 1 tablespoon chopped parsley (or 1 teaspoon dried parlsey)
• Pinch sea salt and ground black pepper

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Instructions

1. In a small bowl, mix together plant-based yogurt with garlic, lemon juice, cumin, parsley, and salt and pepper until smooth.
2. Makes 4 (1/4 cup) servings.
3. Store in an airtight container up to 5 days.

• Prep Time: 5 minutes
• Category: Dip
• Cuisine: American, Indian, Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 34
• Sugar: 0 g
• Sodium: 42 mg
• Fat: 2 g
• Saturated Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 0 g
• Protein: 1 g

Try this dressing on the following recipes:

Moroccan Chickpea Sorghum Bowl
Masala Sorghum Chickpea Salad
Easy Mediterranean Artichoke Chickpea Bake
Nourish Lentil Bowl