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Easy Vegan Yogurt Dressing


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  • Author: The Plant-Powered Dietitian
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This classic Easy Vegan Yogurt Dressing is the perfect accompaniment for Mediterranean and Indian inspired fare, such as curry dishes, falafels, grain salads, bowl meals, and pita sandwiches. Make this creamy, gluten-free dressing in 5 minutes with only 6 ingredients.

 


Ingredients

Scale
  • 1 cup cultured plant-based yogurt, plain, unsweetened (i.e., soy, almond, cashew)
  • 1 clove garlic, minced
  • ½ lemon, juiced
  • ½ teaspoon cumin
  • 1 tablespoon chopped parsley (or 1 teaspoon dried parlsey)
  • Pinch sea salt and ground black pepper


Instructions

  1. In a small bowl, mix together plant-based yogurt with garlic, lemon juice, cumin, parsley, and salt and pepper until smooth.
  2. Makes 4 (1/4 cup) servings.
  3. Store in an airtight container up to 5 days.
  • Prep Time: 5 minutes
  • Category: Dip
  • Cuisine: American, Indian, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 34
  • Sugar: 0 g
  • Sodium: 42 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 1 g