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Mediterranean Edamame Quinoa Bowl

Sharon Palmer

This delicious, Greek-inspired Mediterranean Edamame Quinoa Bowl is a nourishing one-dish-in-a-bowl for lunch or dinner, or the perfect salad accompaniment for a family-sized meal. Packed with nutrients and flavors, this will soon be your go-to recipe of the week. Bowl meals, such as this recipe, offer a wonderful, easy meal solution, They can be prepared in advance to provide healthful eating on the go. nourishing plant-based (vegan), gluten-free Mediterranean Edamame Quinoa Bowl offers the rich, warm flavors of tomatoes, edamame, olives, onions, quinoa, cucumbers, and greens, all drizzled with a flavorful Mediterranean vinaigrette.

Check out how I make this recipe in my Instagram Live Plant-Based Cooking Show here.

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Mediterranean Edamame Quinoa Bowl (Vegan, Gluten-Free)

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(6 votes, average: 5.00 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 12 minutes
  • Total Time: 12 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan


This nourishing plant-based (vegan), gluten-free delicious, Greek-inspired Mediterranean Edamame Quinoa Bowl is a one-dish-in-a-bowl for lunch or dinner, or the perfect salad accompaniment.



Salad Bowl:

  • 2 cups loosely packed, fresh greens (i.e., baby kale, arugula, romaine)
  • ½ cup frozen shelled edamame, thawed
  • ½ cup cherry tomatoes, halved
  • ½ cup cooked quinoa
  • 10 Kalamata olives, pitted, whole
  • 1 small Persian cucumber, with peel, sliced
  • ¼ cup sliced red onions
  • 2 tablespoons pinenuts

Mediterranean Vinaigrette:


  1. Fill one large, individual-sized bowl with greens.
  2. Arrange the following on top of the greens: edamame, cherry tomatoes, cooked quinoa, Kalamata olives, sliced cucumbers, sliced red onions, and pinenuts.
  3. To make the vinaigrette, whisk together olive oil, red wine vinegar, garlic, sea salt (optional), black pepper, red paprika, and oregano.
  4. Drizzle the dressing over the salad bowl, evenly.
  5. Makes one large, individual sized serving. Alternatively, assemble all ingredients in a medium salad bowl to serve 4 small servings.
  • Category: Salad
  • Cuisine: Mediterranean, American


  • Serving Size: 1 serving
  • Calories: 516
  • Sugar: 8 g
  • Sodium: 303 mg
  • Fat: 34 g
  • Saturated Fat: 3 g
  • Carbohydrates: 44 g
  • Fiber: 10 g
  • Protein: 16 g

Keywords: Quinoa, Edamame. power bowl, bowl

For other top plant-based bowl recipes, check out the following:

Nourish Lentil Bowl
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl

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8 thoughts on “Mediterranean Edamame Quinoa Bowl

  1. […] “Try to reduce your meat consumption on your health and the health of the planet,” encourages The Plant-Powered Dietitian, Sharon Palmer, RDN. Even when you solely do that someday a week, it can curb your danger of weight problems and decrease your odds of illnesses, together with coronary heart illness, diabetes and most cancers, in accordance to the scientific workforce behind the Meatless Monday marketing campaign. “Have more meals based on legumes, grains, vegetables, nuts, and seeds,” says Palmer. If you want inspiration, attempt her weeknight-easy Mediterranean Edamame Quinoa Bowl. […]

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