45 BEST 4th of July Recipes Featuring Soy

Looking for some healthy, delicious plant-based 4th of July soy recipes? I’ve got you covered with this fabulous collection of 45 BEST 4th of July Recipes Featuring Soy in every category, from appetizers to mains to sides—each showcasing healthy soy foods, such as tofu, tempeh, and edamame.

My favorite summer holiday—Fourth of July—is here and I am delivering with this incredible collection of 45 BEST 4th of July Recipes Featuring Soy, which is perfect for your summer cookouts, picnics, and outdoor parties. One thing’s for sure this July 4—we want to enjoy a light, fresh and healthy meal outdoors with our friends and family. And that’s where soy foods come in—these ingredients can be the start of a beautiful, plant-based celebration featuring ingredients like tofu, tempeh, and edamame. That’s why I asked some of my favorite bloggers to share their best vegan recipes in this collection of soy recipes. I’m also including some of my own favorite recipes that have been cooked in my own kitchen for the summer holidays. There are just so many beautiful, creative, plant-powered recipes here (such as the blackened tempeh salad and poke bowl) that I can’t wait to try. So, dig right in and cook up one of these award-winning recipes for your holiday table. And don’t stop there; this soy recipe collection is perfect for your summer table all season long. Thanks for celebrating the Fourth of July with me, and have a joyful holiday with your friends and family!

Eat and Live Goodness,

Sharon

45 BEST 4th of July Recipes Featuring Soy 

4th of July appetizers

Low-Fat Vegan “Cheeze” Dip, Annie Markowitz, VegAnnie

Olive and Caper Stuffed Millet Balls, Evi Oravecz, Green Evi (shown above)

Salads

5-Spice Tempeh Salad with Avocado Ranch Dressing, Danielle Omar, RD, Food Confidence (shown above)

Blackened Tempeh & Corn Salad with Chipotle Ranch, Sarah McMinn, My Darling Vegan (shown above)
Edamame, Tomato, Corn Salad with Lemony Dressing, Kaitlin McGinn, The Garden Grazer
“Feta” Salad, Dreena Burton, Dreena Burton’s Plant-Powered Kitchen
Grilled Tofu Panzanella Salad, Amanda Hernandez, RD, The Nutritionist Reviews

Mediterranean Bowl with Edamame and Quinoa, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Poke Bowls, Abbey Sharp, RD, Abbey’s Kitchen (shown above)

Potato Salad With Smoky Tempeh, Oh My Veggies (shown above)

Side Dishes

Cauliflower Grill Packets with Yogurt Sauce, Jackie Sobon, Vegan Yack Attack (shown above)

Entrees

“Chicken” Satay, Rhian Williams, Rhian’s Recipes
Chickpea and Tofu Sausage, Jacinthe Vigneault, Simply Vegelicious

Crispy Coconut Tofu Lettuce Wraps with Sweet Chili Sauce, The First Mess (shown above)

Easy Baked BBQ Tempeh, Marina Delio, Yummy Mummy Kitchen (shown above)
Edamame, Amaranth, & Chimichurri Nourish Bowl, Sarah Koszyk, RD, Family. Food. Fiesta.

Grilled Spicy Sesame Tofu, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Mojito-Inspired Tofu Skewers, Janet Malowany, The Taste Space
Sweet-Spicy Thai Basil Tofu Skewers, Molly Kumar, Easy Cooking with Molly
Tempeh Peanut Curry with Broccoli & Asparagus, Prachi Garg, Divine Spice Box

Sandwiches/Burgers/Wraps

Barbecue Ranch Tempeh Burgers, Kristie Williams-Yowell, The Mostly Vegan

BBQ Tempeh Sandwich, Sophia Tsoukas DeSantos, Veggies Don’t Bite (shown above)

BBQ Tofu Sandwiches, Shannon Ruth, Yup, It’s Vegan! (shown above)
“Chicken” Salad Sandwiches, Holly Brill Waterfall, Happy Food Healthy Life
Collard Green Wraps with Mango, Tomato, and Avocado, Dylan Cutler, Phruitful Dish
Curried Tofu Papaya Wraps, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Easy Tofu Lettuce Wraps, Sarah Newman, Vegan Chickpea (shown above)

Edamame Grain Veggie Burgers, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
General Tso’s Tofu Sandwich, Richa Hingle, Vegan Richa
Grilled Tempeh Sliders with Vegan Pesto Spread, Matthew Maguire, Pasta-based
Lemon Rosemary Grilled Tofu Sandwich, Dianne Wenz, Dianne’s Vegan Kitchen

Tempeh Bacon Lettuce, and Tomato with Avocado Mayo, Steven Seighman, The Nut-Free Vegan (shown above)
Tofu Summer Rolls with Peanut Dipping Sauce, Erica Julson, RD
Sriracha Sesame Breakfast Tofu Sandwich, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Sweet & Spicy Tempeh Sandwich + Carrot Aoli, Sophie Bourdon, The Green Life (shown above)
Wraps with Carrot Noodles, Pepper Tofu, and Guacamole, Sandra Vungi
Zucchini, Kale, and Basil Tempeh Burgers, Vicki Brett-Gach, Ann Arbor Vegan Kitchen

Tacos

Baked Tofu Tacos, Jennifer Thurman Sebestyen, Veggie Inspired

Crispy Tofu Tikka Masala Tacos with Peppers, Onions & Chilifire Crema, Anjali Lanali, Vegetarian Gastronomy (shown above)
Orange-Glazed Tempeh Tacos, Cassidy Payne, Euphoric Vegan
Tofu Mushroom Tacos, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Dessert

Baked Vegan Cheesecake, Anthea Cheng, Rainbow Nourishments (shown above)
Lemon Mousse, Johanne Rosenthal, Sunny Side Hanne
Chia Seed Pudding with Berries, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

For other summer recipe collections, check out some of my favorites:

30 Vegan Camping Recipes
40 Vegan Summer Fruit Recipes with Melon
45 Plant-Based Summer Picnic Recipes
TOP 45 Plant-Based Grilling Recipes
35 Super Blue Plant-Based Recipes