Super Berry Soy Chia Pudding (Vegan, Gluten-Free)

Chia is an ancient seed packed with nutrients, including omega-3s, fiber, and protein. Plus, it has the unique ability to create a gel consistency, thus simply stirring it into vanilla-flavored soymilk, with a drizzle of maple syrup for a bit of a sweet touch, can create the most delicious, nutrition chia pudding! Top this Super Berry Soy Chia Pudding with fresh berries for a dessert that’s healthy enough to enjoy for breakfast.

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Super Berry Soy Chia Pudding (Vegan, Gluten-Free)

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• Author: The Plant-Powered Dietitian
• Yield: 6 servings 1x

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Ingredients

• 3 cups vanilla-flavored soymilk
• 3 tablespoons pure maple syrup
• ½ cup chia seeds
• ¼ teaspoon cardamom
• 3 cups fresh assorted berries, including sliced strawberries, blueberries, raspberries, and blackberries

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Instructions

1. Place soymilk in a medium glass bowl. Thoroughly mix in maple syrup, chia seeds and cardamom with a whisk.
2. Cover and refrigerate for 8 hours, removing from refrigerator and vigorously stirring pudding with a whisk a few times during this period. The chia gels will swell and make a thick mixture; stirring occasionally will help make a smooth consistency and avoid settling of the seeds.
3. To serve, divide pudding into 6 glass serving dishes (small mason jars or jelly jars are ideal), and top each with ½ cup berries.

Nutrition

• Serving Size: 1 serving
• Calories: 194
• Sugar: 15 g
• Sodium: 50 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Carbohydrates: 27 g
• Fiber: 9 g
• Protein: 6 g

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