Super Berry Soy Chia Pudding (Vegan, Gluten-Free)

Sharon Palmer

Chia is an ancient seed packed with nutrients, including omega-3s, fiber, and protein. Plus, it has the unique ability to create a gel consistency, thus simply stirring it into vanilla-flavored soymilk, with a drizzle of maple syrup for a bit of a sweet touch, can create the most delicious, nutrition chia pudding! Top this Super Berry Soy Chia Pudding with fresh berries for a dessert that’s healthy enough to enjoy for breakfast.

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Super Berry Soy Chia Pudding (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 6 servings 1x
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Ingredients


Instructions

  1. Place soymilk in a medium glass bowl. Thoroughly mix in maple syrup, chia seeds and cardamom with a whisk.
  2. Cover and refrigerate for 8 hours, removing from refrigerator and vigorously stirring pudding with a whisk a few times during this period. The chia gels will swell and make a thick mixture; stirring occasionally will help make a smooth consistency and avoid settling of the seeds.
  3. To serve, divide pudding into 6 glass serving dishes (small mason jars or jelly jars are ideal), and top each with ½ cup berries.

Nutrition

  • Serving Size: 1 serving
  • Calories: 194
  • Sugar: 15 g
  • Sodium: 50 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 27 g
  • Fiber: 9 g
  • Protein: 6 g

 

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