Scale
Ingredients
- 3 cups vanilla-flavored soymilk
- 3 tablespoons pure maple syrup
- ½ cup chia seeds
- ¼ teaspoon cardamom
- 3 cups fresh assorted berries, including sliced strawberries, blueberries, raspberries, and blackberries
Instructions
- Place soymilk in a medium glass bowl. Thoroughly mix in maple syrup, chia seeds and cardamom with a whisk.
- Cover and refrigerate for 8 hours, removing from refrigerator and vigorously stirring pudding with a whisk a few times during this period. The chia gels will swell and make a thick mixture; stirring occasionally will help make a smooth consistency and avoid settling of the seeds.
- To serve, divide pudding into 6 glass serving dishes (small mason jars or jelly jars are ideal), and top each with ½ cup berries.
Nutrition
- Serving Size: 1 serving
- Calories: 194
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 27 g
- Fiber: 9 g
- Protein: 6 g
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