Healthy Persimmon Crumble–Easy Vegan Dessert with Oats, Pecans, and Whole Grains
Celebrate persimmon season with this Healthy Vegan Persimmon Crumble—a cozy, wholesome dessert that’s as nourishing as it is delicious. Made with fresh ripe persimmons, rolled oats, whole wheat flour, toasty pecans, and warm spices, this crumble is low in added sugars, moderate in healthy fats, and packed with whole-grain goodness. It’s the perfect balance of sweet and spiced, with a golden, crunchy topping over irresistible persimmon fruit. Easy to make and entirely plant-based, this persimmon oat crumble makes a beautiful fall or winter treat—serve it warm straight from the oven for a simple, satisfying, and healthy dessert everyone will love. And did I mention it’s fabulous for the holidays, from Thanksgiving to Christmas!
Persimmons are in season in the fall through winter.
What Are Persimmons?
Persimmons are vibrant orange fruits known for their sweet, honey-like flavor and smooth texture, enjoyed fresh or baked in seasonal dishes. Native to Asia and cherished around the world, persimmons are rich in vitamin A, vitamin C, fiber, and antioxidants that support immune health, eye health, and digestion. They’re naturally low in fat and sodium yet packed with beneficial plant compounds like carotenoids and tannins, which help protect cells from oxidative stress. Whether eaten fresh, dried, or baked into crumbles, persimmons are a delicious and nourishing way to celebrate fall’s bounty. In fact, I have persimmons growing in my orchard right now! Learn more about cooking with persimmons here.
Step-By-Step Guide
Peel ripe yet firm persimmons (Fuyu work best for this recipe), and slice thinly, removing large seeds from center. Place in a large baking dish. Drizzle with the juice of one orange.Add whole wheat flour, oats, pecans, baking soda, cinnamon, ginger, cardamom, and salt to a mixing bowl.Mix in margarine and plant-based milk with a pastry blender or fork until crumbly.Sprinkle the crumbles evenly over the sliced fruit.Place in oven and bake for about 1 hour, until golden and tender. Enjoy!
Bake up this healthy vegan persimmon crumble with oats, pecans, and warm spices. Whole grain, low sugar, and full of flavor—your new favorite fall dessert!
I have a persimmon tree and I’ve been looking for healthy persimmon recipes. Thanks!