Description
This will soon be your favorite, healthy, classic recipe for vegetarian baked beans. This 100% plant-based recipe is heavy on flavor, compliments of apple juice and a hint of dark molasses as the sweetener, along with vinegar, mustard, and a bounty of spices for the pizzazz.
Ingredients
- 2 cups red beans (i.e., small or large kidney beans, cranberry beans)
- 2 ½ cups water
- 1 cup apple juice
- 1 4-oz can tomato paste
- ¼ cup dark molasses
- 1 tablespoon apple cider vinegar
- 1 tablespoon mustard, prepared
- 1 teaspoon liquid smoke
- ¼ teaspoon nutmeg
- ¼ teaspoon red pepper
- ¼ teaspoon cloves
- ¼ teaspoon celery seed
- ¼ teaspoon ground mustard
- Optional: Salt
Instructions
- Place beans in a bowl and cover with water. Soak overnight.
- The next day, drain off water from beans and discard it. Place beans in a large pot.
- Add 2 1/2 cups water, apple juice, tomato paste, dark molasses, vinegar, mustard, liquid smoke, nutmeg, red pepper, cloves, celery seed, and ground mustard.
- Cover with a lid. Cook over medium heat for 1 ½ hours, until tender. Stir occasionally. Replace any liquid lost to evaporation. Consistency should be moist yet thick.
- Season with salt, if desired.
- Transfer beans to a casserole dish, uncovered, and bake at 350 for 30 minutes until browned and thickened.
Notes
Instant Pot Directions: Omit step 1 and 2. For step 3-4, place all ingredients in the container of the Instant Pot. Press “Bean/Chili” setting. Cook according to manufacturer’s directions. Follow step 5-6 as noted above.
Slow Cooker Directions: Follow step 1 and 2. For step 3-4, place all ingredients in the Slow Cooker. Cook on high for 4-6 hours or on low for 8-12 hours. Cook according to manufacturer’s directions. Follow step 5-6 as noted above.
- Prep Time: 15 minutes (plus soaking beans overnight)
- Cook Time: 2 hours 15 minutes (plus soaking time)
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 13.5 g
- Sodium: 40 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 8 g
- Protein: 11 g
- Cholesterol: 0
Sharon, is the 2½ cups of water in the recipe is for soaking the beans? Or is it part of the cooking sauce, to be placed in the pot with the rest of the ingredients and long, slow cooked? Thank you for the guidance.
That’s a very good question. The water there is the cooking water, after you drain the soaking water. We will adjust the recipe to make that more clear.
Thanks!