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Golden Turmeric Hemp Granola

Sharon Palmer

A golden-hued granola blend, infused with the health and warmth of turmeric, whole grains, hemp seeds, tahini, pumpkin seeds, golden raisins and just a touch of maple syrup. Does this granola recipe get any better than that? What a great start to your day! This super simple Golden Turmeric Hemp Granola is vegan, gluten-free and packed with vibrant flavor. Mix up a batch and enjoy it all week long with plant-based milk and seasonal fruit, in a simple plant-based yogurt parfait, or sprinkled over fruit sorbet.

Making Golden Turmeric Hemp Granola in my kitchen in Ojai.

Follow along with this Step-By-Step Guide:

Mix oats, pumpkin seeds, coconut, hemp seeds, and salt (optional) in a large mixing bowl.
Place tahini, orange juice, maple syrup, vanilla, turmeric, and cardamom in a microwaveable bowl. Heat for 2 minutes.
Mix the tahini-turmeric mixture until smooth.
Mix the tahini-turmeric mixture into the oats mixture, and stir well to combine.
Pour granola on a baking sheet.
Spread evenly on baking sheet and bake, stirring every 5 minutes, at 350 F for 20-25 minutes.
Remove from the oven and stir in golden raisins.
Store in an air-tight container after it is cool. Enjoy!

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Golden Turmeric Hemp Granola


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  • Author: The Plant-Powered Dietitian
  • Total Time: 33 minutes
  • Yield: 16 servings 1x
  • Diet: Vegan

Description

A golden-hued granola blend, infused with the health and warmth of turmeric, whole grains, hemp seeds, tahini, pumpkin seeds, golden raisins and just a touch of maple syrup. Does this granola recipe get any better than that?


Ingredients

Scale

Instructions

  1. Mix oats, pumpkin seeds, coconut, hemp seeds, and salt (optional) in a large mixing bowl.
  2. Preheat oven to 350 F.
  3. Mix tahini, orange juice, maple syrup, vanilla, turmeric, and cardamom in a microwavable dish. Heat for 2 minutes. Stir well until smooth.
  4. Pour into the oat mixture, tossing until well distributed.
  5. Spread out granola mixture evenly into a baking sheet. Place in oven.
  6. Bake for about 20-25 minutes, stirring every five minutes, until golden brown.
  7. Remove from oven, stir in raisins, cool, and store in an airtight container.
  8. Makes about 8 1/2 cups (16 ½-cup servings)
  • Prep Time: 8 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 364
  • Sugar: 9 g
  • Sodium: 10 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 14 g

For other granola recipes, check out:

Fresh Orange Spice Granola
Lavender Blueberry Granola

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2 thoughts on “Golden Turmeric Hemp Granola

  1. Made a half batch of your turmeric granola, subbing in 1 cup of quinoa flakes for 1 cup of the oats. This worked nicely, and I will do it that way again. Used dark raisins and omitted the coconut flakes. Amazed you can make a delicious granola without oil and not much sweetener compared to most granola recipes. This one will make it into my granola rotation.
    Your detox goji berry granola in your book, California Vegan, is now my favorite. I leave out the chamomile and add plant milk instead. Also like your snow pea udon salad in the book. I added 1/2 cup aduki beans per serving, for protein. I subbed in buckwheat soba noodles and the texture of it wasn’t right for the salad. I’ll try udon or high protein spaghetti noodles next time. Thanks for the terrific recipes!

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