Vegan Caramel Apple Microwave Mug

If you’re a fan of the “in a mug” trend—where you just pop a few ingredients into a mug, nuke it, and eat it, then you’ll really love this 5-ingredient, 5-minute recipe for Vegan Caramel Apple Microwave Mug. Because it’s as healthy as it is delicious. It’s one of my favorite kid-friendly snacks. I used to help my son Nicholas make this as an after school snack. It’s one of the first recipes he could make on his own. Try it out and you’ll find a new easy favorite dessert, snack, or breakfast side.

Step-By-Step Guide:

Check out my video on how to make this 5-Minute Vegan Caramel Apple Mug. And check out my vintage video on the benefits of eating apples, and how you can make this recipe in a jiffy.

Vegan Caramel Apple Microwave Mug

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(7 votes, average: 4.86 out of 5)
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4.9 from 7 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Vegan

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Description

If you’re a fan of the “in a mug” trend, then you’ll really love this 5-ingredient, 5-minute recipe for Vegan Caramel Apple Microwave Mug.

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Ingredients

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• 1 fresh apple
• 1 teaspoon dairy-free margarine
• 1/2 teaspoon cinnamon
• 1 teaspoon brown sugar or coconut palm sugar
• 2 tablespoons granola, gluten-free

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Instructions

1. Wash apple, and core, leaving peel on. Cut into wedges.
2. Place apple wedges, margarine, cinnamon, and brown sugar or coconut palm sugar in a large microwavable mug.
3. Microwave for 2 minutes.
4. Remove, stir and top with granola.

• Prep Time: 3 minutes
• Cook Time: 2 minutes
• Category: Dessert
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 193
• Sugar: 22 g
• Sodium: 23 mg
• Fat: 6 g
• Saturated Fat: 3 g
• Carbohydrates: 36 g
• Fiber: 6 g
• Protein: 1 g
• Cholesterol: 0 mg

For other plant-powered dessert recipes, check out some of my favorites:

Chocolate Sundae Vanilla Cream
Instant Pot Banana Coconut Brown Rice Pudding
Pistachio Cherry Coconut Crisp

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