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45 BEST EVER Plant-Based Sandwiches

Sharon Palmer

Sure, a PB&J is a truly wonderful thing. But it can get a little stale if you’re brown-bagging it every day. A plant-based diet doesn’t mean that you have to rely upon only pre-made faux meat alternatives and nut butter to stuff your bread slices. There is a whole wide world of creative plant-forward sandwich options out there, from retakes on classics like Reubens and Po’ Boys, to rainbow-colored hippie fare like kebab salad and chickpea sprout sandwiches, to gourmet eats like grilled ratatouille and apple-arugula with smoky tempeh. That’s why I put together this awesome collection of 45 mind-blowing vegan sandwiches from top food bloggers to inspire your work week, or even a simple meal at home with my classic tomato soup. Get ready for everyone to be so jealous of your lunch!

45 BEST EVER Plant-Based Sandwiches (Vegan)

Apple, Arugula and Smoky Tempeh Sandwich, Sophia Tsoukas DeSantis, Veggies Don’t Bite
BBQ Tempeh Sandwich, Sophia Tsoukas DeSantis, Veggies Don’t Bite
BBQ Tofu Sweet Potato Sandwich, Lisa Viger, Planted 365

BLT Sandwiches with Smoky Tempeh “Bacon”, Caitlin Ann Shoemaker, From My Bowl (shown above)
Boardwalk Italian Sausage & Peppers Sandwiches, Rebecca Pytell, Strength and Sunshine
Cauliflower Po’ Boy Sandwiches, Kathy Hester, Healthy Slow Cooking
Chick’n Salad Sandwiches, Valerie Esther Libutti, Vegan Travel Eats

Chickpea Salad Sandwich, Natasha Bull, Salt and Lavender (shown above)
Cream ‘Cheese’, Spiced Pickled Beetroot & Lettuce Sandwich, Choclette Ammar, Tin and Thyme
Creamy Eggplant Veggie Sandwich, Sarah Schlichter RD, Bucket List Tummy
Crispy Honey Mustard Tofu Sandwich, Kelly Jones MS, RD, CSSD, Kelly Jones Nutrition
Curry Lentil Salad Sandwiches,  Margaret Chapman, The Plant Philosophy

Doner Kebab Sandwich, Jasmin Hackmann, Ve Eat Cook Bake (shown above)
Easy Vegan Maine Lobster Rolls, Rebecca Pytell, Strength and Sunshine
Egg Salad Sandwich,  Nele Liivlaid, Nutri Planet
Filet-o-Fish Sandwich, Valerie Esther Libutti, Vegan Travel Eats

French Fry Po’ Boy, Kathy Hester, Healthy Slow Cooking (shown above)
Greek Chickpea and Vegetable Filled Pitas, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Grilled Cauliflower Hummus Sandwich, Kara Lydon, RD, The Foodie Dietitian
Grilled Mushroom and Eggplant Sandwich, Diane K. Smith, Plant-Based Cooking
Grilled Ratatouille Sandwich, Dianne Wenz, Diane’s Vegan Kitchen
Honey Bourbon Barbecue Tempeh Sandwich,  Rachael Wallace Hartley RD, Rachel Hartley Nutrition
Jalapeno Popper Sandwich, Kristina Sloggett, Spabettie

Meatball Sub Sandwich, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)

Mind-Blowing Sabich Sandwich, Amanda Logan, My Goodness Kitchen
Mini Caprese Pesto Sandwiches, Linda Meyer, Veganosity
Muffuletta Sandwich, Ginny McMeans, Vegan in the Freezer
Mushroom Reuben Sandwich, Amanda Logan, My Goodness
Oven-Roasted BBQ Mushroom Sandwich, Elizabeth Shah, Healthy Midwestern Girl

Philly Cheesesteak Sandwich, Ruxandra Micu, Gourmandelle (shown above)
Pulled BBQ Jackfruit Sandwiches with Tahini Slaw, Rebecca Pytell, Strength and Sunshine
Roasted Cauliflower Sandwich with Spicy Sweet Potato Chips and Avocado Sauce, Rachael Wallace Hartley RD, Rachel Hartley Nutrition
Roasted Red Pepper Sandwich with Vegan Mozzarella & Pesto, Melissa Huggins, Vegan Huggs

Roasted Vegetable Sandwiches with Smoky Walnut Sauce, Lori Rasmussen, My Quiet Kitchen (shown above)
Sauerkraut Sandwich, Nina Bolders, Fly Me to The Vegan Buffet
Shawarama with Roasted Jackfruit, Amanda Logan, My Goodness Kitchen
Sloppy Joes with Lentils, Sarah De la Cruz, Fried Dandelions

Sloppy Pineapple Chickpea BBQ Sandwich, Jennifer Thurman Sebestyen, Veggie Inspired (shown above)
Southern-Style Pulled Pork Sandwich, Ksenia Prints, At the Immigrant’s Table
Springy Tofu Salad Sandwich, Sophie MacKenzie, Wholehearted Eats
Sweet and Spicy Tempeh Sweet Potato Sandwiches, Kelli McGrane, RD, The Healthy Toast
Tempeh Reuben Sandwich, Maša Ofei, The Minimalist Vegan

Tempeh Sandwich with Chipotle Cashew Aioli, Karla Moreno-Bryce, RD, Nutritious Vida (shown above)

Toasted Chickpea Sea-Salad Sandwiches, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Tofu Banh Mi, Sarah McMinn, My Darling Vegan
Tofu Lettuce Tomato Sandwich, Choclette Ammar, Tin and Thyme

For other plant-based sandwich options, check out some of my favorite recipes:

 8-Minute Zucchini Tomato Basil Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Vegan BLTA Sandwich

More Tools for Eating and Living the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit
 

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