Grab your copy now: The Plant-Powered Plan to Beat Diabetes

Vegan Tofu Scrambled Eggs with Caviar and Toast

Sharon Palmer RD

This vegan tofu scrambled eggs with caviar and toast is the ultimate luxurious breakfast, yet it’s simple, affordable, and hearty. Based on seasoned crumbled tofu served with vegan caviar made from algae, vegan whipped cream cheese crafted from cashews, and whole grain toast, this breakfast dish is so outrageously gorgeous, impressive, and delicious! Yet, you can prepare this hearty vegan scrambled eggs breakfast recipe in under 30 minutes! Simply get your cashews soaking to create a fluffy vegan whipped cream cheese, sauté tofu with seasonings to make a vegan scrambled egg substitute, and pop some rustic whole grain bread in the toaster. Then plate this beautiful plant-based breakfast plate comprised of vegan tofu scramble, toast, cream cheese, and caviar. It’s the perfect recipe for a special weekend breakfast, brunch, party, or even breakfast for dinner. You can easily make this recipe gluten-free by using gluten-free bread for the toast.

How to Make Vegan Tofu Scrambled Eggs?

Extra firm tofu makes the best vegan scrambled eggs. Rich in protein, fiber, minerals, vitamins, and phytochemicals, you can’t beat this nutritious breakfast. All you have to do is drain the tofu, and scrumble it with your fingers. Then add a few key seasonings, such as nutritional yeast, turmeric, and garlic powder, and saute it in a skillet for a few minutes with a bit of olive oil and plant-based milk. Then serve the scrambled eggs with your favorite additions, such as toast, ketchup, and avocado slices. Learn more about the benefits of tofu and how to cook with tofu in this guide here.

What is Vegan Caviar?

There are a few brands of vegan caviar you can find in well-stocked markets or online. I first spied vegan caviar in Sweden (pictured above), where it is readily available in many markets to accompany plant-based dishes, such as potatoes, toast, and scrambles. Made from seaweed, vegan caviar has the appearance, mouth feel, and sea taste of caviar, without any animal products. Meaning, it’s better for the planet, and it’s also good for you. Plant-based caviar is often available in orange-red or black, offering you a variety of ways to feature it in cooking.

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Tofu Scrambled Eggs with Caviar and Toast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: The Plant-Powered Dietitian
  • Total Time: 23 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This vegan tofu scrambled eggs with caviar and toast is the ultimate luxurious breakfast, yet it’s simple, affordable, and hearty. Based on seasoned crumbled tofu served with vegan caviar made from algae, vegan whipped cream cheese crafted from cashews, and whole grain toast, this breakfast dish is so outrageously gorgeous, impressive, and delicious! Make it gluten-free by using gluten-free bread for the toast.


Ingredients

Scale

Vegan Whipped Cream Cheese:

Scrambled Eggs with Caviar:

  • 1 (16-ounce) package extra firm tofu, drained
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons nutritional yeast
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground dry mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon white pepper
  • ½ teaspoon salt (optional)
  • 2-4 tablespoons plant-based milk, unsweetened, plain
  • 1 (3.5 ounce) jar vegan caviar
  • 2 tablespoons chopped chives (or green onions)

Whole Wheat Toast:

  • 4 slices whole wheat bread, toasted


Instructions

  1. To make Vegan Whipped Cream Cheese, place raw cashews in a small bowl and cover with boiling water. Let stand for 10 minutes. Drain water and add soaked cashews to a small blender container. Add plant-based milk, lemon juice, nutritional yeast, garlic, white pepper, salt (optional) to the blender container. Process until very smooth and creamy (about 2 minutes). May pause and scrape down sides as needed. Should make thick, creamy texture. Transfer to a serving dish and set aside.
  2. While cashews are soaking, prepare the Vegan Scrambled Eggs with Caviar. Drain the tofu well (for best results, press tofu—learn how here). Crumble with fingers to create a crumbled texture that resembles that of scrambled eggs.
  3. Heat olive oil in a medium skillet or sauté pan over medium heat. Add crumbled tofu, nutritional yeast, ground turmeric, ground dry mustard, garlic powder, white pepper, and salt (optional). Cook for about 5 minutes while stirring well with a wooden spoon to distribute ingredients and keep from sticking. Add 2 tablespoons plant-based milk and mix into scrambled tofu mixture to moisten it. Add additional plant-based milk as needed to create a moist, scrambled texture (pictured above). Cook for an additional 2-3 minutes until heated through.
  4. To serve, divide scrambled tofu into four servings (about ½ cup each) and arrange on plate. Garnish with one-fourth of the vegan caviar (about 2 tablespoons each), one-fourth of the vegan whipped cream cheese (about 2 tablespoons each), and ½ tablespoon chopped chives (or green onions). Place one slice of whole wheat toast on the side. Serve immediately.
  5. Enjoy!

Notes

You can easily make this recipe gluten-free by using gluten-free bread for the toast.

  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 459
  • Sugar: 6 g
  • Sodium: 474 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Carbohydrates: 34 g
  • Protein: 25 g

 

For other plant-based breakfast entrees, check out the following:

As an Amazon Influencer, I earn from qualifying purchases. For more information about affiliate links, click here.

More Tools for Eating and Living the Goodness

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star