Berry Quinoa Power Bowl (Vegan, Gluten-Free)

Sharon Palmer

I love the power bowl trend: you just start with a whole grain and layer in nutrient-rich toppings and you’ve got a flavorful meal in one. This recipe for Berry Quinoa Power Bowl was inspired by a trip to my farmers market, which revealed the first fresh berries of the season. So, naturally, I had to pair those fresh berries with hearty, protein-rich rainbow quinoa, along with chia seeds and walnuts, in this easy plant-based power bowl. You can whip up this completely vegan, gluten-free bowl in minutes—even quicker if you use leftover quinoa you cooked the day before. Enjoy it for breakfast, or try packing it up for lunch or meal prep for the week. With only 8 ingredients, you can turn to this healthy recipe any time. You can also vary the fruit based on what’s in season—or turned to frozen fruit in the winter.

Check out how to make this easy recipe for Berry Quinoa Power Bowl in my recipe video.

Berry Quinoa Power Bowl (Vegan, Gluten-Free)

Sharon Palmer, The Plant-Powered Dietitian, shares one of her favorite, easy, delicious recipes featuring the superfoods quinoa, chia seeds, walnuts, and berries. Plus, this recipe is vegan and gluten-free. Find the full recipe at http://sharonpalmer.com/berry-quinoa-power-bowl-vegan-gluten-free/.Video Editor: Christian Javryd (http://bit.ly/2BTqTRD)

Posted by Sharon Palmer: The Plant-Powered Dietitian on Tuesday, April 18, 2017

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Berry Quinoa Power Bowl (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 1 serving 1x
Scale

Ingredients

  • 3/4 cup cooked rainbow quinoa
  • 23 tablespoons vanilla plant-based yogurt (i.e., soy, almond, coconut)
  • Pinch cardamom
  • 2 tablespoons chopped walnuts
  • 8 fresh blackberries
  • 2 large fresh strawberries, sliced
  • 18 fresh blueberries
  • 1 tablespoon chia seeds

Instructions

  1. In a single serve bowl, stir together cooked quinoa, yogurt, and cardamom until smooth.
  2. Arrange toppings: walnuts, blackberries, strawberries, blueberries, and chia seeds on top of quinoa.
  3. Serve immediately.

Nutrition

  • Serving Size: 1
  • Calories: 388
  • Sugar: 8 g
  • Sodium: 35 g
  • Fat: 17 g
  • Saturated Fat: 2 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 13 g

Keywords: power bowl, berry, quinoa

For other healthy, plant-based bowls, check out the following:

Tofu Kale Power Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Green Goddess Buddha Bowl

To learn more about the health benefits of berries, check out this blog.

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