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Golden Turmeric Hemp Granola


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 33 minutes
  • Yield: 16 servings 1x
  • Diet: Vegan

Description

Try this Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast packed with anti-inflammatory benefits. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is perfect for a wholesome start to your day.

 


Ingredients

Scale

6 cups old-fashioned oats
½ cup pumpkin seeds
½ cup shredded coconut, unsweetened
½ cup hemp seeds
¼ teaspoon salt (optional)
½ cup tahini
½ cup orange juice
3 tablespoons maple syrup
2 tablespoons agave syrup
1 teaspoon vanilla
1 teaspoon turmeric, ground
1 teaspoon cardamom, ground
1/4 teaspoon black pepper
¾ cup golden raisins


Instructions

  1. Mix oats, pumpkin seeds, coconut, hemp seeds, and salt (optional) in a large mixing bowl.
  2. Preheat oven to 350 F.
  3. Mix tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Heat for 2 minutes. Stir well until smooth.
  4. Pour into the oat mixture, tossing until well distributed.
  5. Pour the granola mixture onto a baking sheet and spread out evenly. Place in oven.
  6. Bake for about 20-25 minutes, stirring every five minutes, until golden brown.
  7. Remove from oven, stir in raisins, cool, and store in an airtight container.
  8. Makes about 8 1/2 cups (16 ½-cup servings)
  • Prep Time: 8 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 364
  • Sugar: 9 g
  • Sodium: 10 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 14 g