Fruit and Veggie Popsicles

Did you know that you can make the freshest, healthiest popsicles in the world, with just a few ingredients in your own kitchen? Yes! By doing so, you can be particular about the ingredients you add to your popsicles, and incorporate a variety of fresh seasonal produce, without the addition of pesky added sugar, thank you very much! Plus, you can save tons of money, and have healthy snacks for the whole family to enjoy at your fingertips—literally. This zero-added sugar, fruit and veggie-rich, plant-based (vegan) version of pops is a great way to get started. First, layer in a thick creamy blend of berries, then top it with a green banana orange layer. Voila! A two-tone, cool frozen treat for everyone! Whip up a batch of these Fruit and Veggie Popsicles with just 6 ingredients in just 15 minutes, then freeze them and enjoy these flavorful popsicles all week long. They’re great for parties too!

Fruit and Veggie Popsicles (Vegan, Gluten-Free)

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(20 votes, average: 4.50 out of 5)
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4.5 from 20 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 4 hours (including chilling time)
• Yield: 10 servings 1x
• Diet: Vegan

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Description

Make these fresh, healthy, two-toned, no added sugar popsicles with berries and greens in just 15 minutes.

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Ingredients

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Berry Layer:

• 2 cups frozen mixed berries (i.e., blueberries, blackberries, raspberries, strawberries)
• 1 cup plant-based milk, unsweetened, plain

Green Layer:

• 1 cup packed, chopped greens (i.e., chard, spinach, kale)
• 1 small orange, peeled
• 2 small bananas, ripe, peeled
• ½ cup plant-based milk, unsweetened

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Instructions

1. Make the berry layer first by placing frozen berries and 1 cup plant-based milk in the container of a small blender and pureeing until very smooth. Set aside.
2. Make the green layer next by placing greens, peeled orange, banana, and ½ cup plant-based milk in the container of a small blender and pureeing until very smooth. Set aside.
3. Divide berry layer into 10 popsicle freezer containers to fill them about 2/3 full. Pour the remaining green layer on top of the berry layer gently—do not stir together. Add sticks and lid. Freeze for about 3-4 hours until firm.
4. Makes 10 popsicles.

• Prep Time: 15 minutes
• Category: Dessert
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 53
• Sugar: 6 g
• Sodium: 16 mg
• Fat: 1 g
• Saturated Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 2 g
• Protein: 2 g

For other delicious plant-based desserts, try:

Easy Chocolate Chia Pudding with Strawberries
Healthy Orangesicle Pops
Chocolate Sundae Vanilla Cream

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