Description
Make these fresh, healthy, two-toned, no added sugar fruit and vegetable popsicles, filled with berries and greens, in just 15 minutes.
Ingredients
Scale
Berry Layer:
- 2 cups frozen mixed berries (i.e., blueberries, blackberries, raspberries, strawberries)
- 1 cup plant-based milk, unsweetened, plain
Green Layer:
- 1 cup packed, chopped greens (i.e., chard, spinach, kale)
- 1 small orange, peeled
- 2 small bananas, ripe, peeled
- ½ cup plant-based milk, unsweetened
Instructions
- Make the berry layer first by placing frozen berries and 1 cup plant-based milk in the container of a small blender and pureeing until very smooth. Set aside.
- Make the green layer next by placing greens, peeled orange, banana, and ½ cup plant-based milk in the container of a small blender and pureeing until very smooth. Set aside.
- Divide berry layer into 10 portions to pour into a popsicle freezer mold, filling each well about 2/3 full. Pour the remaining green layer on top of the berry layer gently—do not stir together. Add popsicle sticks and lid. Freeze for about 3-4 hours until firm.
- Makes 10 popsicles. Stores up to 3 months in freezer.
Notes
Try an easy popsicle mold with lid, such as this one.
May substitute another type of fruit for berries, such as peaches, apricots, plums, or melon.
- Prep Time: 15 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 53
- Sugar: 6 g
- Sodium: 16 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 2 g
