Cranberry Pear Steel Cut Oats (Vegan, Gluten-Free)

Sharon Palmer

When fresh cranberries are in season, I go crazy! There are so many ways you can brighten up your day with these tart, crisp berries. Take this hearty recipe for Cranberry Pear Steel Cut Oats, which includes simmered cranberries, pears, spices, pecans and chia seeds. Make a big pot and enjoy these Cranberry Pear Steel Cut Oats over the next few days warmed up, with a splash of your favorite plant-based milk, for a healthy breakfast on the run.

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Cranberry Pear Steel Cut Oats (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 4 servings 1x
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Ingredients


Instructions

  1. Place water in a medium pot and bring water to a boil.
  2. Stir in all ingredients. Turn heat to medium, and cook for 30-35 minutes, until it achieves desired texture, stirring frequently.

Notes

Store leftover servings in an airtight container in the refrigerator and reheat in the microwave or over the stove as needed. For best storage results, reserve pecans to add after heating to avoid sogginess.

InstantPot Directions: Place all ingredients in the container of the InstantPot. Press “Porridge” setting. Cook according to manufacturer’s directions.

Slowcooker Directions: Place all ingredients in the container of the Slowcooker. Cook on low for 4-6 hours or on high for 8-12 hours. Cook according to manufacturer’s directions.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 15 g
  • Sodium: 11 mg
  • Fat: 35 g
  • Saturated Fat: 3 g
  • Carbohydrates: 56 g
  • Protein: 10 g
  • Cholesterol: 0 mg

For other oat recipes, check out some of my favorites:

Carrot Cake Overnight Oats
Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu
Overnight Spiced Oats with Figs and Walnuts

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