Overnight Spiced Oats with Figs and Walnuts (Vegan, Gluten-Free)

One of my favorite, healthy, plant-based, on-the-go breakfasts is overnight oats. I make them in a single serving mason jar the night before, then for breakfast I add my toppings, and it’s just grab and go. You can enjoy these Overnight Spiced Oats with Figs and Walnuts chilled, or heat them up for a comforting breakfast. You can even make up a few overnight oat containers all at once for multiple breakfasts during the week.

This easy version of overnight oats celebrates summer in all it’s glory, thanks to the decadence of ripe figs, the spicy sweetness of Chinese 5 spice, and staying power of walnuts and chia seeds and a touch of blackstrap molasses. If figs are out of season, you can substitute dried figs. Pure breakfast comfort!

Overnight Spiced Oats with Figs and Walnuts (Vegan, Gluten-Free)

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• Author: The Plant-Powered Dietitian
• Yield: 1 serving 1x

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Ingredients

• ½ cup old-fashioned oats
• ¾ cup plain plant-based milk (i.e. soy, coconut, almond)
• 1 teaspoon blackstrap molasses
• ¼ teaspoon Chinese 5 spice seasoning blend
• 2 figs, sliced
• ¼ cup chopped walnuts
• 1 teaspoon chia seeds

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Instructions

1. Place oats in a mason jar or 2-cup container. Add plant-based milk, molasses, spice blend and stir. Cover with lid and refrigerate overnight.
2. The next morning, add figs, walnuts, chia seeds and enjoy!

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Notes

If you prefer your oats warm, heat the container in the microwave for 2 minutes before adding toppings. If figs are out of season, try dried figs.

Nutrition

• Serving Size: 1 serving
• Calories: 413
• Sugar: 21 g
• Sodium: 70 mg
• Fat: 16 g
• Saturated Fat: 2 g
• Carbohydrates: 58 g
• Fiber: 10 g
• Protein: 14 g

Check out my other overnight oat recipes here:

Pumpkin Pie Overnight Oats
Carrot Cake Overnight Oats

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