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Pumpkin Pie Overnight Oats (Vegan, Gluten-Free)

Sharon Palmer

Today I’m combining my favorite fall flavors of pumpkin, pumpkin seeds, and pumpkin spice into a nutrient-packed grab-and-go breakfast with my Pumpkin Pie Overnight Oats. One of my favorite, healthy, plant-based, easy breakfasts is overnight oats. I make them in a single serving mason jar the night before, then for breakfast I’m all set. You can enjoy these oats chilled, or heat them up for a comforting breakfast. You can even make up a few overnight oat containers all at once for multiple breakfasts during the week.

This easy version of overnight oats celebrates fall with warming, comforting spices and pumpkin. Pure breakfast comfort!

Watch the recipe video here.

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Overnight Pumpkin Pie Oats (Vegan, Gluten-Free)

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(3 votes, average: 4.67 out of 5)

  • Author: The Plant-Powered Dietitian
  • Yield: 1 serving 1x



  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake really well (or stir with a spoon). Refrigerate overnight.
  2. The next morning, enjoy oats cold or warm. May add additional plant-based milk to achieve desired consistency.


If you prefer your oats warm, heat the (glass) container in the microwave for 2 minutes before adding toppings.


  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Keywords: pumpkin, oatmeal, pumpkin pie

Check out my other overnight oat recipes here:

Carrot Cake Overnight Oats
Overnight Spiced Oats with Figs and Walnuts


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