Toasted Chickpea Sea-Salad Sandwiches (Vegan)

Sharon Palmer

Flavored with sea vegetables and fermented pickles, this chickpea-based sandwich filling is a perfect plant-powered replacement for tuna salad in sandwiches and green salads. Rich in protein, fiber, and other essential nutrients, this chickpea sea-salad also provides a helping of healthy bacteria, compliments of the fermented pickles—they possess live bacteria and are increasingly available in natural food stores. This is really one of my favorite recipes from my book Plant-Powered for Life.

Check out my video on how to make this recipe here.

Vegan Chickpea Sea Salad

Follow along with Sharon Palmer, The Plant-Powered Dietitian as she shares this faux seafood salad recipe from her book Plant-Powered for Life, perfect for sandwich fillings or to top your greens. Find the recipe here (http://sharonpalmer.com/sharons-dirt-report-chickpeas/). Editor: Christian Javryd; Music: Jazzy French-Bensound.com

Posted by Sharon Palmer: The Plant-Powered Dietitian on Thursday, January 26, 2017

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Toasted Chickpea Sea-Salad Sandwiches (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Yield: 6 servings (1 sandwich each) 1x
Scale

Ingredients

  • 12 slices of whole grain bread (e.g., rye, whole wheat, gluten-free multigrain)
  • One 15-ounce can chickpeas, no salt added, rinsed and drained (or 1 ¾ cups cooked)
  • ¼ cup finely diced celery
  • 2 tablespoons finely diced white onion
  • 1/3 cup finely diced fresh fermented pickles (with live active cultures)
  • 1 medium carrot, shredded
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers, rinsed and chopped
  • 2 tablespoons finely sliced dried seaweed (e.g., nori, arame)
  • 3 tablespoons reduced-fat plant-based mayonnaise
  • ½ teaspoon prepared yellow mustard
  • ½ teaspoon miso paste
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon reduced sodium soy sauce
  • ½ teaspoon nutritional yeast

Toppings

  • 6 romaine lettuce leaves
  • 2 medium tomatoes, sliced
  • 12 slices fresh fermented pickles, drained

Instructions

  1. Preheat the oven to 375 F. Arrange the bread on a baking sheet and toast in the oven for 5 to 8 minutes, until lightly browned, or use a toaster.
  2. Meanwhile, in a medium bowl, mash the chickpeas with a potato masher into a chunky paste.
  3. Mix in the celery, onion, pickles, carrot, parsley, capers, and seaweed.
  4. In a small bowl, make the dressing by mixing together the plant-based mayonnaise, mustard, miso paste, lemon juice, soy sauce, and nutritional yeast until smooth.
  5. Stir the dressing into the chickpea mixture.
  6. To make a sandwich, spread ½ cup of the filling across 1 slice of toasted bread. Top with 1 lettuce leaf, 2 slices of tomato, and 2 additional pickle slices. Top with another slice of bread. Continue until you have 6 sandwiches. Slice them in half diagonally and serve immediately.
Vegan Chickpea Sea Salad

Follow along with Sharon Palmer, The Plant-Powered Dietitian as she shares this faux seafood salad recipe from her book Plant-Powered for Life, perfect for sandwich fillings or to top your greens. Find the recipe here (http://sharonpalmer.pvccbh3-liquidwebsites.com/sharons-dirt-report-chickpeas/). Editor: Christian Javryd; Music: Jazzy French-Bensound.com

Posted by Sharon Palmer: The Plant-Powered Dietitian on Thursday, January 26, 2017

Notes

You may substitute a whole grain pita or buns for the bread, or omit the bread and serve the salad on a bed of lettuce greens.

If you do not plan on making all of the sandwiches at one time, make only the sandwiches desired and store the leftover filling in an airtight container in the refrigerator for up to 3 days.

This recipe is from Plant-Powered for Life by Sharon Palmer, MSFS, RDN

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 395
  • Sugar: 10 g
  • Sodium: 623 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Carbohydrates: 67 g
  • Fiber: 9 g
  • Protein: 15 g
  • Cholesterol: 0 mg

For other plant-based sandwich recipes, check out some of my favorites:

Greek Chickpea and Vegetable Filled Pitas
Vegan BLTA Sandwich
8-Minute Zucchini Tomato Basil Sandwich

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