Curried White Bean Hummus

Whip up a fabulous white bean hummus with fresh or dried turmeric to let those earthy, warm flavors bring a vibrant kick to your next snacking session. I promise that you can get this recipe done in under 10 minutes! Just open a can, toss the beans into a blender, with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You will have this fabulous vegan, gluten-free curried white bean hummus done! It’s perfect with whole grain pita or flat bread, crackers, and veggies as a dip or appetizer. And it’s also wonderful served with veggie balls, lentil patties, falafel, wraps, and sandwiches.

Curried White Bean Hummus

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(4 votes, average: 5.00 out of 5)
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5 from 4 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 8 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

Whip up this vibrant, turmeric-infused hummus in under 10 minutes, with essentials you probably have in your pantry right now! It’s also gluten-free and vegan.

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Ingredients

Scale 1x2x3x

• 1 (15-ounce) can white beans, drained
• 1 large garlic clove
• 1 lemon, juiced
• 2 tablespoons tahini
• 1 tablespoon extra virgin olive oil
• 1 teaspoon cumin seeds
• 1-inch fresh turmeric (or 1 teaspoon dried, ground turmeric)
• ½ teaspoon black pepper

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Instructions

1. Place drained white beans, garlic, lemon juice, tahini, olive oil, cumin seeds, turmeric, and black pepper into the container of a small blender.
2. Process for a few seconds until smooth and creamy. May need to pause and scrape down sides as needed.
3. Transfer to a serving bowl.
4. Makes 1 ½ cups (6 ¼-cup servings)

• Prep Time: 8 minutes
• Category: Dips
• Cuisine: American, Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 131
• Sugar: 1 g
• Sodium: 8 mg
• Fat: 5 g
• Saturated Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 6 g
• Protein: 7 g

For more plant-based hummus recipes, check out some of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Green Pea Hummus