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Curried White Bean Hummus

Sharon Palmer

Whip up a fabulous white bean hummus with fresh or dried turmeric to let those earthy, warm flavors bring a vibrant kick to your next snacking session. I promise that you can get this recipe done in under 10 minutes! Just open a can, toss the beans into a blender, with some garlic, lemon, tahini, EVOO, cumin seeds, turmeric, and black pepper; push the button, and voila! You will have this fabulous vegan, gluten-free curried white bean hummus done! It’s perfect with whole grain pita or flat bread, crackers, and veggies as a dip or appetizer. And it’s also wonderful served with veggie balls, lentil patties, falafel, wraps, and sandwiches.

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Curried White Bean Hummus


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 8 minutes
  • Total Time: 8 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Whip up this vibrant, turmeric-infused hummus in under 10 minutes, with essentials you probably have in your pantry right now! It’s also gluten-free and vegan.


Scale

Ingredients


Instructions

  1. Place drained white beans, garlic, lemon juice, tahini, olive oil, cumin seeds, turmeric, and black pepper into the container of a small blender.
  2. Process for a few seconds until smooth and creamy. May need to pause and scrape down sides as needed.
  3. Transfer to a serving bowl.
  4. Makes 1 ½ cups (6 ¼-cup servings)
  • Category: Dips
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 131
  • Sugar: 1 g
  • Sodium: 8 mg
  • Fat: 5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 6 g
  • Protein: 7 g

Keywords: vegan hummus, healthy easy hummus, white bean hummus, best hummus recipe

For more plant-based hummus recipes, check out some of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Green Pea Hummus

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