Real Pumpkin Spice Soy Latte (Vegan, Gluten-Free)

Sharon Palmer

Fall is here, and it’s the time for all things pumpkin—including Pumpkin Spice Lattes. But how much real pumpkin—or any real ingredients, for that matter—is in a coffee shop pumpkin spice latte? Hence the inspiration for this easy, yummy plant-based latte with real pumpkin and spices. You can whip this up as quick as you can drive to your nearby coffee shop to order one, too. It features soy milk, canned or cooked pumpkin, espresso, cinnamon, cloves, and a hint of maple syrup. Low in sugar, and filled with flavor, let it power your day with comforting flavor and health.

I enjoyed this perfectly warm, comforting drink on a weekend in the mountains.
Real Pumpkin Spice Soy Latte

Check out my super popular video on how to make this recipe here.



Real Pumpkin Spice Soy Latte (Vegan, Gluten-Free)

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  • Author: The Plant-Powered Dietitian
  • Yield: 2 servings 1x



  1. Add all ingredients to a small pot, place on medium heat, and stir with a wire whisk until smooth and hot.


  • Serving Size: 1 serving
  • Calories: 103
  • Sugar: 13 g
  • Sodium: 123 mg
  • Fat: 2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 4 g

For other plant-based pumpkin recipes, check out the following:

Pumpkin Pie Overnight Oats
Pumpkin Spice Orange Smoothie
Pumpkin Power Balls

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