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Real Pumpkin Spice Soy Latte

Sharon Palmer

Fall is here, and it’s the time for all things pumpkin—including Pumpkin Spice Lattes. But how much real pumpkin—or any real ingredients, for that matter—is in a coffee shop pumpkin spice latte? Hence the inspiration for this easy, yummy plant-based Real Pumpkin Spice Soy Latte with real pumpkin and spices. You can whip this up as quick as you can drive to your nearby coffee shop to order one, too. It features soy milk, canned or cooked pumpkin, espresso, cinnamon, cloves, and a hint of maple syrup. Low in sugar, and filled with flavor, let it power your day with comforting flavor and health.

Check out my super popular video on how to make this recipe here.


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Real Pumpkin Spice Soy Latte

1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 5.00 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


Skip the artificial flavorings and sugars that come along with faux coffee shop pumpkin lattes, and try this easy, 100% plant-based, healthy, low-sugar pumpkin latte featuring REAL pumpkin.



  • 1 cup brewed espresso or strong dark coffee
  • 1 cup plain soy milk, unsweetened, unflavored (may substitute your own plant-based milk preference)
  • 3 tablespoons canned (or cooked, pureed) pumpkin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1 tablespoon pure maple syrup

Garnish: (optional)

  • Plant-based whipped topping (i.e., soy or almond)
  • Pinch cinnamon


  1. Add brewed espresso or coffee, soy milk, pumpkin, cinnamon, cloves, and maple syrup to a small pot.
  2. Bring to heat for a few minutes over medium, stirring with a whisk, heating only until warm (do not boil).
  3. Remove from heat and pour into 2 glasses (about 1 1/8th cup each).
  4. Top with whipped topping and a sprinkle of cinnamon, if desired.
  • Category: Beverage
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 103
  • Sugar: 13 g
  • Sodium: 123 mg
  • Fat: 2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 4 g

Keywords: vegan pumpkin spice latte, pumpkin spice latte, homemade pumpkin spice latte

For other plant-based pumpkin recipes, check out the following:

Pumpkin Pie Overnight Oats
Pumpkin Spice Orange Smoothie
Pumpkin Power Balls

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