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Real Pumpkin Spice Soy Latte


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Skip the artificial flavorings and sugars that come along with faux coffee shop pumpkin lattes, and try this easy, 100% plant-based, healthy, low-sugar pumpkin latte featuring REAL pumpkin.


Ingredients

Scale
  • 1 cup brewed espresso or strong dark coffee
  • 1 cup plain soy milk, unsweetened, unflavored (may substitute your own plant-based milk preference)
  • 3 tablespoons canned (or cooked, pureed) pumpkin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1 tablespoon pure maple syrup

Garnish: (optional)

  • Plant-based whipped topping (i.e., soy or almond)
  • Pinch cinnamon

Instructions

  1. Add brewed espresso or coffee, soy milk, pumpkin, cinnamon, cloves, and maple syrup to a small pot.
  2. Bring to heat for a few minutes over medium, stirring with a whisk, heating only until warm (do not boil).
  3. Remove from heat and pour into 2 glasses (about 1 1/8th cup each).
  4. Top with whipped topping and a sprinkle of cinnamon, if desired.
  • Category: Beverage
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 103
  • Sugar: 13 g
  • Sodium: 123 mg
  • Fat: 2 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 4 g

Keywords: vegan pumpkin spice latte, pumpkin spice latte, homemade pumpkin spice latte