Winter Berry Smoothie Bowl (Vegan, Gluten-Free)

Sharon Palmer

Just because it’s winter, it doesn’t mean you can’t fall into fruit. While summer is when fruits—berries, peaches, and melons—are at their seasonal best, you can rely on frozen fruits during the cooler months to fuel your diet with flavor and nutrition. Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect against chronic diseases. This easy Winter Berry Smoothie Bowl is filled with frozen berries, and topped with nutrient-rich toppings. It’s healthy enough for your next breakfast, lunch or filling snack.

 

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Winter Berry Smoothie Bowl (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving 1x

Description

This easy Winter Berry Smoothie Bowl is filled with frozen berries, and topped with nutrient-rich toppings, making it a go-to when seasonal produce isn’t readily available.


Scale

Ingredients

  • 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
  • 1/3 cup plain, unflavored soy milk
  • 1/2 banana, ripe
  • 1 tablespoon chia seeds

Toppings:

  • ¼ cup frozen berries
  • 1 tablespoon hemp seeds
  • 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)

Instructions

  1. Place all ingredients in a blender container. Process until smooth.
  2. Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
  3. Enjoy immediately.

Notes

Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.

  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 389
  • Sodium: 46 mg
  • Fat: 19 g
  • Saturated Fat: 5 g
  • Carbohydrates: 52 g
  • Fiber: 17 g
  • Protein: 13 g

Keywords: Vegan smoothie bowl, smoothie bowl, healthy smoothie bowl

Try some of my favorite plant-based smoothie bowl recipes:

Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Super Acai Berry Bowl

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