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Winter Berry Smoothie Bowl (Vegan, Gluten-Free)


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(2 votes, average: 5.00 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 large serving 1x

Description

This easy Winter Berry Smoothie Bowl is filled with frozen berries, and topped with nutrient-rich toppings, making it a go-to when seasonal produce isn’t readily available.


Scale

Ingredients

  • 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
  • 1/3 cup plain, unflavored soy milk
  • 1/2 banana, ripe
  • 1 tablespoon chia seeds

Toppings:

  • ¼ cup frozen berries
  • 1 tablespoon hemp seeds
  • 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)

Instructions

  1. Place all ingredients in a blender container. Process until smooth.
  2. Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
  3. Enjoy immediately.

Notes

Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.

  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 389
  • Sodium: 46 mg
  • Fat: 19 g
  • Saturated Fat: 5 g
  • Carbohydrates: 52 g
  • Fiber: 17 g
  • Protein: 13 g

Keywords: Vegan smoothie bowl, smoothie bowl, healthy smoothie bowl