Description
This dazzling winter smoothie bowl is made with frozen berries, banana, and chia seeds. Healthy, vegan, gluten-free, and easy to blend.
Ingredients
Scale
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (may use another plant-based milk, such as almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
Instructions
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds into a blender container. Process until smooth. May add additional soymilk as needed in order to create a very thick smoothie mixture.
- Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Enjoy immediately, or refrigerate a few minutes before enjoying; will thicken with extra time.
Notes
Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.
- Prep Time: 5 minutes
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 389
- Sodium: 46 mg
- Fat: 19 g
- Saturated Fat: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
