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Turmeric Roasted Cauliflower with Hemp Seeds

Sharon Palmer

Ah, roasted cauliflower! Those caramelized flavors are downright delicious. Adding the golden warmth of turmeric, with a sweet accent of raisins and the nutty flavor of hemp seeds, amplifies the flavor profile even further in this super easy veggie side dish you can get on the table in under 30 minutes with 7 ingredients (not including pantry staples). Serve this fabulous dish and watch it disappear!


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Turmeric Roasted Cauliflower with Hemp Seeds

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  • Author: The Plant-Powered Dietitian
  • Prep Time: 8 minutes
  • Cook Time: 20 minutes
  • Total Time: 28 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan


The golden warmth of turmeric, sweet accent of raisins, and nutty flavor of hemp seeds amplifies the flavor profile of this roasted cauliflower dish, which you can get on the table in under 30 minutes with 7 ingredients.




  1. Preheat oven to 375 F.
  2. Trim cauliflower and break it apart into florets. Arrange on a baking sheet.
  3. Mix together olive oil, lemon juice, turmeric, black pepper, cumin, and garlic salt in a small dish.
  4. Drizzle over the cauliflower and mix in with tongs.
  5. Place on the top rack of the oven and roast for 10 minutes.
  6. Remove and sprinkle with raisins and hemp seeds. Toss together with tongs.
  7. Place back in oven and roast for about 10 more minutes, until cauliflower is golden and tender.
  8. Serve immediately.
  • Category: Side Dish
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8 g
  • Sodium: 362 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 4 g

Keywords: vegan cauliflower dish, vegan side dish, vegan vegetable recipe

For other seven or less ingredient recipes, check out some of my favorites:

Roasted Kohlrabi with Pumpkin Seeds
Jicama Grapefruit Salad with Basil
Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil

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