Turmeric Roasted Cauliflower with Hemp Seeds

Turmeric Roasted Cauliflower with Hemp Seeds: A Healthy, Flavorful Recipe

Ah, roasted cauliflower! Those caramelized flavors are downright delicious. Adding the golden warmth of turmeric, with a sweet accent of raisins and the nutty flavor of hemp seeds, amplifies the flavor profile even further in this super easy veggie side dish you can get on the table in under 30 minutes with 7 ingredients (not including pantry staples). Serve this fabulous dish and watch it disappear!

If you’re looking for a healthy, flavorful addition to your meal plan, this Turmeric Roasted Cauliflower with Hemp Seeds combines the earthy warmth of turmeric with the crunchy texture of hemp seeds to create a satisfying and nutritious dish. This recipe not only delivers on taste but also provides anti-inflammatory benefits by way of turmeric and cruciferous vegetables. Whether you’re seeking a tasty side, a quick appetizer, or a vegan gluten-free option, this easy-to-make recipe will elevate your cooking game. Let’s dive into how to prepare this vibrant and wholesome dish!

Watch me make this recipe in my Plant-Power Live Show here.

Turmeric Roasted Cauliflower with Hemp Seeds

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• Author: The Plant-Powered Dietitian
• Total Time: 28 minutes
• Yield: 6 servings 1x
• Diet: Vegan

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Description

Discover the perfect balance of spices with this easy and nutritious Turmeric Roasted Cauliflower with Hemp Seeds recipe. Packed with anti-inflammatory benefits from turmeric and a crunchy boost of hemp seeds, this dish makes a delicious and healthy side.

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Ingredients

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• 1 large (2 pounds) head cauliflower
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 teaspoons turmeric
• ½ teaspoon black pepper
• 1 teaspoon cumin
• 1 teaspoon garlic salt
• ¼ cup golden raisins
• 2 tablespoons hemp seeds

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Instructions

1. Preheat oven to 375 F.
2. Trim cauliflower and break it apart into florets. Arrange on a baking sheet.
3. Mix together olive oil, lemon juice, turmeric, black pepper, cumin, and garlic salt in a small dish.
4. Drizzle over the cauliflower and mix in with tongs.
5. Place on the top rack of the oven and roast for 10 minutes.
6. Remove and sprinkle with raisins and hemp seeds. Toss together with tongs.
7. Place back in oven and roast for about 10 more minutes, until cauliflower is golden and tender.
8. Serve immediately.

• Prep Time: 8 minutes
• Cook Time: 20 minutes
• Category: Side Dish
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 8 g
• Sodium: 362 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 4 g

10 Cauliflower Recipes

Looking for more ways to cook with cauliflower? Check out some of my favorite recipes.

• Healthy Buffalo Cauliflower with Ranch Dip
• Creamy Purple Cauliflower Salad
• Roasted Romanesco Cauliflower with Raisins and Pine Nuts
• Whole Roasted Cauliflower with Shawarma Spice and Herbed Vegan Yogurt
• Easy Cauliflower Chickpea Tacos
• Buffalo Cauliflower Tofu Skewers
• Spicy Cauliflower Salad with Cilantro
• Cauliflower Steaks with Puttanesca Sauce
• Curried Lentil Cauliflower Salad
• Vegan Cauliflower Spinach Lasagna

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