Top 30 Vegan Instant Pot Recipes

Sharon Palmer RD

Published on March 1, 2026

Discover the top 30 vegan Instant Pot recipes from leading food bloggers. These easy, healthy plant-based pressure cooker meals are perfect for quick weeknight dinners, meal prep, and cozy comfort food.

Top 30 Vegan Instant Pot Recipes (Easy, Healthy Plant-Based Meals)

If you love quick, nourishing meals with minimal cleanup, you’re going to adore this collection of the Top 30 Vegan Instant Pot Recipes. The Instant Pot has revolutionized home cooking, making it easier than ever to prepare hearty soups, flavorful curries, satisfying stews, protein-packed beans, and wholesome grain dishes—all in a fraction of the time. This roundup features a delicious variety of plant-based Instant Pot recipes from top food bloggers (including some of mine), showcasing creative, healthy pressure cooker meals that are perfect for busy weeknights, meal prep, and cozy family dinners. Whether you’re new to plant-based cooking or a longtime vegan looking for fresh inspiration, these easy vegan Instant Pot recipes prove that healthy eating can be convenient, flavorful, and incredibly satisfying.

I love to use my Instant Pot for a variety of recipes in my plant-powered kitchen!

An Instant Pot can be the start of a beautiful, healthy vegan meal. Just toss some plant-based ingredients, such as beans, grains, veggies, and spices, into the pot, push the button, and voila—you have a delicious, nutritious meal in no time. However, it still takes a beautiful recipe to bring those plant-based Instant Pot meals to life. That’s why I asked some of the top plant-based bloggers out there to share their favorite Instant Pot recipes that can help you make a yummy meal in minutes. You’ll find easy soups, stews, chilis, bean dishes, side-dishes and beyond in this amazing collection of vegan Instant Pot recipes. So, get to cooking this week!

Eat and Live Well,

Sharon

Instant Pot Soup Recipes

Asparagus Soup, Kristina Tipps, Tasty Oven (shown above)

Barley Soup, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Black Bean Soup with Mango Salsa Recipe, Rachael Hartley, Rachael Hartley Nutrition (shown above)

Cashew Carrot Ginger Soup, Allie Segura, The Littlest Crumb (shown above)

Lentil Soup, Julia Mueller, The Roasted Root (shown above)

Pasta E Fagioli, Rosa Tamm, This Healthy Kitchen (shown above)

Potato Leek Soup, Denise Browning, Easy and Delish (shown above)
Red Lentil Soup with Kale, Nancy Johnson Horn, The Mama Maven

Tortilla Soup, Kate Uhl Dean, Eating in An Instant (shown above)

Vegan Sausage, Kale and White Bean Soup, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)
Vegetarian 15 Bean Soup, Liz & Tyler, The Clean Eating Couple

Three soup bowls filled with creamy wild rice mushroom soup made in Instant Pot. This comfort food soup is made with vegan and gluten free ingredients. Wild Rice Soup, Prajakta Sukhatme, Profusion Curry I (shown above)

Instant Pot Chili and Stew Recipes

Chili Mac, Lori Rasmussen, My Quiet Kitchen (shown above)
Chickpea Curry, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Irish Stew, Kara Lydon Evancho, Kara Lydon Nutrition (shown above)

Split Pea Stew, Cassidy Payne, Euphoric Vegan (shown above)
Sweet Potato Chickpea Curry, Marcie Bidou, Flavor the Moments

Thai Panang Curry, Kayla DiMaggio, The Fresh Fig (shown above)
Vegetable Stew, Teresa, A Plantiful Path

Vegetarian Chili with Quinoa, Meeta Arora, Piping Pot Curry (shown above)

Instant Pot Main Dish Recipes

Easy Vegan Pasta, Alena Schowalter, Nutriously (shown above)

Easy Veggie Biryani, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Lentil Sloppy Joes, Nancylynn Sicilia, Confessions of a Fit Foodie (shown above)
Red Lentils with Korean-Inspired Savory Sweet Sauce, Cindy Avis Rainey, Veggie Fun Kitchen