Chia Seed Pudding with Berries

Chia seed pudding is such an easy, delicious, healthy, vegan recipe. How to make chia seed pudding? It’s simple! In this recipe for Chia Seed Pudding with Berries, all you have to do it is mix up chia seeds with plant-based milk, a touch of maple syrup (if you want), and cardamom, then top it with berries. The chia seeds have a unique ability to swell and create a gel consistency, which is what thickens the pudding.

What are chia seeds?

They are ancient edible seeds indigenous to the Americas, which are packed with nutrients, including omega-3s, minerals, fiber, and protein. That’s what really makes this simple recipe—along with those healthy berries—a nutrition powerhouse. Because of their gel-forming abilities, you can use chia seeds to thicken baked goods, beverages, and puddings, as well as to replace eggs in recipes.

Check out my latest recipe video here.

Super Berry Soy Chia Pudding

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(21 votes, average: 4.33 out of 5)
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4.3 from 21 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 8 hours (including chilling time)
• Yield: 6 servings 1x
• Diet: Vegan

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Description

Looking for a delicious, healthy, vegan, gluten-free chia seed pudding recipe? Then you must check out this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s healthy enough to enjoy for breakfast too.

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Ingredients

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• 3 cups soymilk, vanilla-flavored, unsweetened (or may use almond, soy, or oat milk)
• 3 tablespoons pure maple syrup (optional)
• ½ cup chia seeds
• ¼ teaspoon cardamom
• 3 cups fresh assorted berries, including sliced strawberries, blueberries, raspberries, and blackberries

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Instructions

1. Place soymilk in a medium glass bowl. Thoroughly mix in maple syrup, chia seeds and cardamom with a whisk.
2. Cover and refrigerate for about 8 hours, or until achieves desired thickness. (Try chilling overnight). For best results, remove from refrigerator and vigorously stir pudding with a whisk a couple of times during this period. The chia gels will swell and make a thick mixture; stirring occasionally will help make a smooth consistency and avoid settling of the seeds. When pudding is thickened, divide into 6 serving dishes, and top each with ½ cup berries. Alternatively, you can immediately pour the chia seed pudding into into individual serving bowls or glasses to thicken, such as covered mason jars, so that they are easy to grab and go. Then top with berries.

Notes

Use frozen berries when fresh are not available.

• Prep Time: 5 minutes
• Category: Breakfast
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 194
• Sugar: 15 g
• Sodium: 50 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Carbohydrates: 27 g
• Fiber: 9 g
• Protein: 6 g

For other healthy plant-based desserts, check out my favorites:

Cinnamon Apple Crumble
Grilled Peaches with Basil
Quince Apple Compote
Summer Fruit Skillet Cobbler

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