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Overnight Pumpkin Pie Oats (Vegan, Gluten-Free)


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(4 votes, average: 4.75 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Yield: 1 serving 1x
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Ingredients


Instructions

  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake really well (or stir with a spoon). Refrigerate overnight.
  2. The next morning, enjoy oats cold or warm. May add additional plant-based milk to achieve desired consistency.

Notes

If you prefer your oats warm, heat the (glass) container in the microwave for 2 minutes before adding toppings.

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Keywords: pumpkin, oatmeal, pumpkin pie