Scale
Ingredients
- ½ cup old-fashioned oats
- 3/4 cup plain plant-based milk (i.e. soy, coconut, almond)
- ½–1 tablespoon pure maple syrup (depending on your preference, may omit)
- 1 teaspoon pumpkin pie spice
- ¼ cup canned pumpkin
- 2 tablespoons pumpkin seeds
- 2 tablespoons flax seeds, ground
Instructions
- Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cover with a lid and shake really well (or stir with a spoon). Refrigerate overnight.
- The next morning, enjoy oats cold or warm. May add additional plant-based milk to achieve desired consistency.
Notes
If you prefer your oats warm, heat the (glass) container in the microwave for 2 minutes before adding toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 15 g
- Sodium: 79 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 62 g
- Fiber: 11 g
- Protein: 17 g
Keywords: pumpkin, oatmeal, pumpkin pie