Rich in fiber, this oatmeal bowl is packed with mulberries, hazelnuts, hemp seeds, and molasses, allowing for a combination of flavors and ingredients to boost your day.
- Place oats and water in a large microwaveable bowl.
- Place bowl in the microwave, cover with a plate, and cook for 3 minutes.
- Stir the cooked oats with a spoon and add plant-based milk, if desired.
- Divide among two bowls.
- Divide the mulberries, hazelnuts, hemp seeds, and molasses among the bowls. Serve immediately.
- Category: Cereal
- Cuisine: American
- Serving Size: 1 serving
- Calories: 549
- Sugar: 11 g
- Sodium: 11 mg
- Fat: 35 g
- Saturated Fat: 3 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 20 g
Keywords: vegan oatmeal, mulberry oatmeal, healthy oatmeal