Mulberry Hazelnut Oats with Molasses (Vegan, Gluten-Free)

Sharon Palmer

If you’ve stumbled upon a harvest of fresh mulberries, and just don’t know what to do with them, here’s a super simple idea: Make this  recipe for Mulberry Hazelnut Oats with Molasses. Oatmeal breakfast bowls are one of my favorite, go-to plant-powered dishes, as they offer versatility and maximum nutrition because of the abundance of toppings you can add. I always change my toppings based upon the seasons—summer is all about berries and stone fruit, fall is about pears, apples, and persimmons, and winter is about pomegranates and citrus.

Mulberries are a unique type of treefruit that resemble blackberries; however the sweet, tarty flavor differentiates the taste between these two fruits. Learn more about mulberries here. The incorporation of nutrient-packed mulberries in oatmeal bowls are a superb way to boost vitamins and minerals. In addition to the natural sweetness of mulberries, this recipe calls upon toppings, such as hazelnuts, hemp seeds, and molasses for flavor and greater nutrient content.

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Mulberry Hazelnut Oats with Molasses (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Rich in fiber, this oatmeal bowl is packed with mulberries, hazelnuts, hemp seeds, and molasses, allowing for a combination of flavors and ingredients to boost your day.


Scale

Ingredients

Toppings:


Instructions

  1. Place oats and water in a large microwaveable bowl.
  2. Place bowl in the microwave, cover with a plate, and cook for 3 minutes.
  3. Stir the cooked oats with a spoon and add plant-based milk, if desired.
  4. Divide among two bowls.
  5. Divide the mulberries, hazelnuts, hemp seeds, and molasses among the bowls. Serve immediately.

  • Category: Cereal
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 549
  • Sugar: 11 g
  • Sodium: 11 mg
  • Fat: 35 g
  • Saturated Fat: 3 g
  • Carbohydrates: 46 g
  • Fiber: 11 g
  • Protein: 20 g

Keywords: vegan oatmeal, mulberry oatmeal, healthy oatmeal

For other oat recipes, check out some of my favorites:

Carrot Cake Overnight Oats
Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu
Overnight Spiced Oats with Figs and Walnuts

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