Description
Start your day with these nourishing mulberry oats, which you can whip up in under 10 minutes! This gluten-free, vegan, and plant-based breakfast features oats, dried mulberries, hazelnuts, hemp seeds, and a touch of molasses for natural sweetness.
Ingredients
Scale
Oatmeal:
- 1 cup old-fashioned rolled oats
- 2 cups water
Toppings:
- 1 cup plant-based milk, unflavored, unsweetened (i.e., soy, almond, or oat milk)
- 1/2 cup hazelnuts, coarsely chopped
- 1 cup fresh mulberries
- 1/4 cup hemp seeds
- 2 teaspoons molasses
Instructions
- Place oats and water in a large microwaveable bowl.
- Place bowl in the microwave, cover with a plate, and cook for 3 minutes.
- Stir the cooked oats with a spoon and add plant-based milk.
- Divide the cooked oats among two individual serving bowls (about 2 cups each).
- Top each oatmeal bowl with mulberries, hazelnuts, hemp seeds, and molasses—dividing them in half for each bowl. Serve immediately. Makes 2 servings (about 2 cups each).
Notes
May meal prep bowls and reheat later, reserving mulberries, hazelnuts, and hemp seeds to add at the end.
- Cook Time: 3 minutes
- Category: Cereal
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 549
- Sugar: 11 g
- Sodium: 11 mg
- Fat: 35 g
- Saturated Fat: 3 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 20 g