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Mulberry Hazelnut Oats with Molasses (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Rich in fiber, this oatmeal bowl is packed with mulberries, hazelnuts, hemp seeds, and molasses, allowing for a combination of flavors and ingredients to boost your day.


Scale

Ingredients

Toppings:


Instructions

  1. Place oats and water in a large microwaveable bowl.
  2. Place bowl in the microwave, cover with a plate, and cook for 3 minutes.
  3. Stir the cooked oats with a spoon and add plant-based milk, if desired.
  4. Divide among two bowls.
  5. Divide the mulberries, hazelnuts, hemp seeds, and molasses among the bowls. Serve immediately.
  • Category: Cereal
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 549
  • Sugar: 11 g
  • Sodium: 11 mg
  • Fat: 35 g
  • Saturated Fat: 3 g
  • Carbohydrates: 46 g
  • Fiber: 11 g
  • Protein: 20 g

Keywords: vegan oatmeal, mulberry oatmeal, healthy oatmeal