Easy Vegan Tacos with Refried Beans and Corn Salsa (Gluten-Free)

Sharon Palmer

One of my favorite tips for people new to plant-based eating is to enjoy Taco Tuesday more often. Tacos are one of the easiest vegan meals you can ever make! Plus, people can make them as they like them—just prepare the fillings and toppings and let people make their own. This recipe is a basic vegan taco with an easy corn salsa condiment.

I showcased this recipe in a news segment for KTLA 5 Los Angeles as part of Veganuary here.

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Easy Vegan Tacos with Refried Beans and Corn Salsa (Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 10 tacos 1x
Scale

Ingredients

Taco Fillings:

Garnish:

  • Cilantro, 10 sprigs

Corn Salsa:


Instructions

  1. Warm tortillas to soften.
  2. To prepare tacos, fill each tortilla with 1/4 cup refried beans, 1/4 cup shredded white cabbage, 4 cherry tomato halves, 2 slices avocado, and cilantro garnish.
  3. To prepare corn salsa, mix mild salsa with corn.
  4. Serve each taco with 3 tablespoons corn salsa.

Nutrition

  • Serving Size: 1 taco
  • Calories: 233
  • Sugar: 4 g
  • Sodium: 553 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 0 mg

For other plant-based taco recipes, check out the following:

Spicy Lentil Tacos
Spicy Hummus Veggie Tacos
Jackfruit Black Bean Quinoa Tacos

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