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Easy Vegan Tacos with Refried Beans and Corn Salsa


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 10 tacos 1x
  • Diet: Vegan

Description

Whip up these basic, easy, 10-minute Vegan Tacos with Refried Beans and Corn Salsa with only 7 ingredients for a kid-approved, healthy, budget-friendly meal.


Ingredients

Scale

Taco Fillings:

  • 10 (6-inch) corn tortillas
  • 2 1/2 cups (about 11/2 15-ounce cans) prepared vegetarian refried beans (black or pinto), or make your own refried beans here 
  • 2 1/2 cups shredded white cabbage
  • 20 cherry tomatoes, halved
  • 2 medium avocados, sliced thinly (10 slices per avocado)

Garnish (optional):

  • Cilantro, 10 sprigs

Corn Salsa:


Instructions

  1. Warm tortillas for 1-2 minutes over a hot skillet to soften.
  2. To prepare tacos, fill each tortilla with 1/4 cup refried beans, 1/4 cup shredded white cabbage, 4 cherry tomato halves, 2 slices avocado, and 1 sprig cilantro (optional) for garnish.
  3. To prepare corn salsa, mix mild salsa with corn.
  4. Serve each taco with 3 tablespoons corn salsa.
  • Prep Time: 10 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 taco
  • Calories: 233
  • Sugar: 4 g
  • Sodium: 553 mg
  • Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 35 g
  • Fiber: 7 g
  • Protein: 8 g
  • Cholesterol: 0 mg