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Swiss Chard Orange Salad with Cumin Vinaigrette (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Yield: 6 servings 1x
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Ingredients

Salad:

  • 1 bunch tender Swiss chard
  • 2 medium oranges, peeled and chopped
  • ¼ cup pumpkin seeds

Cumin Vinaigrette:


Instructions

  1. Wash chard leaves, and dry. Chop them fairly fine and place in a large salad bowl. Add oranges and pumpkin seeds.
  2. To make vinaigrette: Whisk together oil, juice, cumin, and salt and pepper (optional )in a small dish.
  3. Toss dressing into salad, combining well.
  4. Chill for 30 minutes to 1 hour to allow dressing to tenderize leaves. Toss again to distribute ingredients and serve.

Nutrition

  • Serving Size: 1 serving
  • Calories: 84
  • Sodium: 26 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 1 g

Keywords: salad, cumin, orange salad