Description
Learn to make the most amazing, healthy, vegan, gluten-free salad using just a few ingredients in this Swiss Chard Salad with Oranges and Citrus Vinaigrette.
Ingredients
Scale
Swiss Chard Salad:
- 1 large bunch Swiss chard
- 2 medium oranges, peeled and chopped
- 1/4 cup pumpkin seeds, shelled
Citrus Vinaigrette:
- 2 tablespoons extra virgin olive oil
- 1 small orange, juiced (about 3 tablespoons juice)
- ¼ teaspoon cumin
- Salt and pepper (as desired, optional)
Instructions
- Wash chard leaves, and dry. Chop them fairly fine and place in a large salad bowl. Add chopped oranges and pumpkin seeds.
- To make citrus vinaigrette: Whisk together olive oil, orange juice, cumin, and salt and pepper (optional) in a small dish.
- Toss dressing into salad, combining well to tenderize greens.
- Set aside or chill for about 30 minutes to let dressing tenderize greens. Toss again to distribute ingredients and serve.
- Prep Time: 10 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 84
- Sodium: 26 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 1 g