Wild Blueberry Purple Power Smoothie (Vegan, Gluten-Free)

This Wild Blueberry Purple Power Smoothie is packed with purple plant-powered antioxidant compounds, by way of wild blueberries, purple potatoes, red chard, beet juice, and flax seeds. Wild blueberries are particularly potent in anthocyanins, compounds linked with disease protection. Plus, I love adding them to smoothies because their royal purple shade and sweet flavor can overshadow the most pungent, bitter tastes of added greens.

In this smoothie, those slow-digesting carbs, plant proteins, and healthy fats make this smoothie a meal in one or powerful snack or recovery drink. Plus it’s creamy, zesty and downright delicious.

Wild Blueberry Purple Power Smoothie (Vegan, Gluten-Free)

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• Author: The Plant-Powered Dietitian
• Prep Time: 5 minute
• Total Time: 5 minute
• Yield: 1 serving 1x

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Description

This Wild Blueberry Purple Power Smoothie is packed with purple plant-powered antioxidant compounds, by way of wild blueberries, purple potatoes, red chard, beet juice, and flax seeds.

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Scale 1x2x3x

Ingredients

• ½ cup frozen wild blueberries, such as Wyman’s of Maine
• ½ cup cooked, cubed purple sweet potatoes, cooled*
• 2 leaves red Swiss chard (or other greens)
• 1 tablespoon flax seed
• ¼ cup beet juice
• ½ cup plant-based milk (i.e. soy, almond, or hemp)
• 1 teaspoon fresh ginger
• 1 tablespoon maple syrup (optional)

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Instructions

1. Place all ingredients in a blender container and process until smooth.

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Notes

*Cook sweet potatoes the day before and chill; or microwave, cubed sweet potatoes with a small amount of water for about 8 minutes in a microwave proof dish.

• Category: Smoothie
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 282
• Sugar: 24 g
• Sodium: 339 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Carbohydrates: 49 g
• Fiber: 11 g
• Protein: 9 g

Keywords: vegan smoothie, healthy smoothie, fruit smoothie

Try some of my favorite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie

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