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Purple Power Blueberry Smoothie


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  • Author: The Plant-Powered Dietitian
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Make up this plant-based, antioxidant-rich, royal purple smoothie—filled with blueberries, flax, ginger, and spinach—with only 5 ingredients in 5 minutes.

Ingredients

Scale
  • 1 cup frozen blueberries (may use fresh)
  • 1 cup packed spinach leaves (may use frozen)
  • 2 tablespoons flax seeds, ground
  • 1 1-inch piece of fresh ginger
  • 1 1/2 cups soymilk, plain, unsweetened

Instructions

  1. Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
  2. Process for about 2 minutes, until smooth and creamy.
  3. Pour into a 16 ounce glass and enjoy!
  4. Makes 1 serving (2 cups each)
  • Prep Time: 5 minute
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 298
  • Sugar: 15 g
  • Sodium: 161 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 11 g
  • Protein: 15 g