Description
Make up this plant-based, antioxidant-rich, royal purple smoothie—filled with blueberries, flax, ginger, and spinach—with only 5 ingredients in 5 minutes.
Ingredients
Scale
- 1 cup frozen blueberries (may use fresh)
- 1 cup packed spinach leaves (may use frozen)
- 2 tablespoons flax seeds, ground
- 1 1-inch piece of fresh ginger
- 1 1/2 cups soymilk, plain, unsweetened
Instructions
- Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
- Process for about 2 minutes, until smooth and creamy.
- Pour into a 16 ounce glass and enjoy!
- Makes 1 serving (2 cups each)
- Prep Time: 5 minute
- Category: Smoothie
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 15 g
- Sodium: 161 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Carbohydrates: 35 g
- Fiber: 11 g
- Protein: 15 g