Red Dragon Fruit Smoothie

Sharon Palmer

Isn’t this Red Dragon Fruit Smoothie gorgeous? This completely plant-based (vegan) smoothie gets that pretty fuchsia shade from red dragon fruit. If you’ve ever seen a dragon fruit in the supermarket and wondered what to do with it, this is one of my favorite ideas. Just scoop that beautiful, delicately sweet fruit out of its exotic, “dragon-like” skin, dump it into a blender, and whizz it all up to make a delicious, colorful, nutrient-rich smoothie. The most common type of dragon fruit is white-fleshed with dark black seeds (which are edible). However, I was lucky enough to find red dragon fruit, which has deep, pink-red flesh with black seeds. The taste is similar, but the color of your smoothie will vary depending on the variety of fruit you use.

Dragon fruit

It’s really cool, because dragon fruit is grown locally in my home state of California, and I have one growing in my garden right now. So, while it may seem exotic, you can find it locally in many parts of the U.S. In fact, dragon fruit originates in the Americas and is an indigenous food here in warmer parts of the hemisphere, but now grows in many other warm climates around the world. Dragon fruit actually grows on a fruit-bearing cactus! Rich in fiber, vitamin C, essential fatty acids (in the edible seeds), and antioxidant compounds, this fruit is a great addition to a healthful plant-based diet. 

If you’d like to learn more about this intriguing fruit, check out my blog on How to Use Dragon Fruit for more ideas on how to use this flavorful plant food in your kitchen.

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Red Dragonfruit Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars
(7 votes, average: 4.29 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


Turn to red dragon fruit to make this nutrient-rich, plant-based (vegan) red dragon fruit smoothie in a jiffy, with only 4 ingredients.



  • 1 red dragon fruit, peeled, sliced (may use white dragon fruit too)
  • 1 banana
  • 1 cup plant-based milk, unsweetened, plain
  • 2 tablespoons flax seeds


  1. Add all ingredients to a small blender. Blend until smooth.
  2. Pour into 2 glasses and enjoy!

  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 184
  • Sugar: 16 g
  • Sodium: 48 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 6 g

Keywords: smoothie, dragon fruit smoothie, vegan smoothie

For other plant-powered smoothies, try these recipes:

Green CBD Oil Smoothie
Pumpkin Spice Orange Smoothie
Green Pistachio Smoothie

This post may contain affiliate links. For more information, click here.

More Tools for Eating and Living the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

One thought on “Red Dragon Fruit Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *