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Introducing

California Vegan: Inspiration and Recipes from the People and Places of the Golden State

California culture has always been pioneering — and its vegan movement is a delicious example. With dozens of bioregions, year-round produce, and a mellow blend of global food traditions, the Golden State has always been a playground for plant-based explorers.

Their creation? A fresh, casual and healthy vegan cuisine that celebrates the best of everything plants have to offer.

Happily, you don’t have to be a Californian to enjoy this consciously chill style of eating. You’re my guest, so let’s get celebrating!

Join me on an edible tour of my home state, filled with local lore, sun-drenched photography and over 100 oh-so-California plant-based recipes.

Everyone’s welcome. Whether you’re a seasoned vegan or a plant-based dabbler, you’ll find inspiration, clear directions, and new favorite foods you’ve never heard of before. You’ll learn to bring California veganism to your kitchen, and then adapt it to your own region and lifestyle. Along the way, you’ll feel like you’ve dropped right into the scene as my special guest.

So, grab a picnic bench, dust away the oleander blossoms, and don’t mind my dog. I have a glass of wine, a stunning view, and a great meal cooked up just for you.

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The California Vegan Vibe is for Everyone

Plant-based eating is a growing trend, with a recent Yale survey showing 94% of Americans are interested in eating more plant-based foods. There are a lot of reasons why people choose to eat vegan or just add a few more plants to their diets: Health, animal welfare, the environment, cost. And California veganism embraces all that and more. But here’s the one big thing it adds — celebration.

You see, you can help your body and the world by cooking up a pot of beans, for sure. But you can help your soul when you start to see the world of food like a California vegan. Instead of focusing on what you’re giving up, suddenly you see the joy of what you’re getting.

Ruby strawberries kissed by coastal fog.
Creamy sweet artichokes drizzled with tree-ripened oil.
Pungent foraged mushrooms melted on handmade toast.

Everything savored slowly, in the company of friends.

To a California vegan, food is a revelation. And it’s best when shared.

My new book will help you catch this vibe.

What’s Included

The Tour

A luscious road-trip through 16 California regions, from coastal vineyards to a hidden Shangri-la. I highlight ingredients, techniques, and how each area shaped the good vibes of vegan culture here and around the world.

The Eats

Over 100 stunning plant-based recipes that seem to step straight out of a California farm stand and on to your table with very little fuss. Each dish is photographed to inspire your own plant-based creations.

The Lifestyle

Membership as a California vegan. Okay, so there’s no card, but you can join the plant-based scene that’s changing the world. All it takes is a little plant love and some creative practices that bring California veganism to your corner of the world. I show you how inside!

“California has always stood up as a sort of beacon for a casual, farm-fresh, globally inspired, health-oriented, vegan-friendly way of eating that can infuse your own eating style with good vibrations. Whether you’ve been vegan for decades or you’re completely new to the plant-based movement, one thing’s for sure: Sharon’s style of California cooking is simple, delicious, and addictive.”

—Kip Anderson, Film Producer of What the Health and Cowspiracy
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Catch the Vibe

California Vegan: Inspiration and Recipes from the People and Places of the Golden State

Featuring over 100 plant-based recipes with full nutritional information and illustrated with my original photography, California Vegan welcomes Californians into veganism and people all over the world into California.

 

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How Californians Do Vegan

Sourcing the Best

With 10 distinct bioregions that support hot and cool weather crops year-round, California vegans can source everything from tender greens to world famous wines directly from the grower. Learn how to make friends with the farmers and specialties of your region and fill your table with fresh new favorites.

Honoring Diversity

Did you know there are over 140 nationalities represented in LA alone? Whether it's savory street corn or exotic treats like bibimbap, the California Vegan scene features ingredients and techniques drawn from the finest plant-based food traditions from around the world. And you can too!

Supporting Sustainability

California does sustainability like no other place. Foraging, grow-your-own, farm-to-table and ultra-local share the same scene as high-tech systems designed to help replace the animal food industry. No matter where you live, you can embrace this open-minded approach and help preserve our planet.

Powering Health

From the famous 100-year-old vegetarians in California’s Blue Zone to tech workers who surf and climb all weekend, Californians power their outdoor lifestyles with abundant produce. Their choices also affect the health of countless animals, as well as precious soil and water systems. This eating style can fuel you to live large well into old age.

Savoring Relationship

California boasts a Mediterranean climate…and some of the Mediterranean way of life has come with it. Our favorite meals are savored with friends, often until well after the sun has set. Cook up a big California Vegan meal and share the health and laughter with those you love.

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California Veganism is for Everyone

Here are some of the ways you can master California plant-based eating, no matter where you live.

  • Make plant-based, seasonal recipes in your home kitchen.
  • Plant vegetables in a bit of earth.
  • Get to know local growers in your neighborhood and enjoy their bounty.
  • Get in touch with cultural roots and dig out plant-based traditions dear to your ancestors.
  • Go glam – make your food a feast for the eyes.

And so many more, which you’ll find inside California Vegan!

California Vegan:

Inspiration and Recipes from the People and Places of the Golden State

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Where You’ll Find Inspiration and Recipes
for Some of the Best Vegan Eats Around

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LA

The vibe: Global flavor, healthy indulgence and everything slathered in sauce.

New eats: California Grilled Street Corn, Almond Cilantro Cotija

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Indigenous Traditions

The vibe: Honoring wild foodstuffs and the three sisters: maize, beans and corn.

New eats: Desert Sage Lentils, Andean Quinoa Bean Chowder

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Loma Linda, The Blue Zone

The vibe: Down-to-earth home of world-famous centenarians, thanks to the vegetarian diet of the region’s Seventh Day Adventists.

New eats: Whole Grain Walnut Cinnamon Rolls, Best Ever Cauliflower Lasagna

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Mexican

The vibe: Mexican culture is one of CA’s single largest influences — and without celebrating Mexican food at least once a week, Californians can feel blue.

New eats: Tofu Mole, Orange Guac with Blue Corn Tortilla Chips

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Farmer’s Market

The vibe: Building relationships with your farmers and their produce over time.

New eats: Spring Pea Hummus, Savory Green Bean and Macadamia Cheese Tart

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Hollywood

The vibe: Powerful awakened celebs lend their voices to the plant-based cause.

New eats: Detox Gogi Berry Chamomile Granola, Matcha Tea Nice Cream

Plus 10 more stunning regions, from valley to coast, with unique, never-before-shared recipes!

Sharon Palmer

Meet the Author

Known as The Plant-Powered Dietitian, Sharon Palmer (MSFS, RDN) has established an award-winning career in the field of nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1,000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her previous books include The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes.

Living in the sustainability mecca of Ojai, California, with her husband and two dogs, Sharon enjoys tending her own organic garden, visiting the local farmers market, volunteering in local environmental organizations, and cooking for friends and family, California Vegan style.

Catch the good vibes of plant-based eating.

Let the People and Places of California Vegan Inspire You Today