California culture has always been pioneering — and its vegan movement is a delicious example. With dozens of bioregions, year-round produce, and a mellow blend of global food traditions, the Golden State has always been a playground for plant-based explorers.
Their creation? A fresh, casual and healthy vegan cuisine that celebrates the best of everything plants have to offer.
Happily, you don’t have to be a Californian to enjoy this consciously chill style of eating. You’re my guest, so let’s get celebrating!
Join me on an edible tour of my home state, filled with local lore, sun-drenched photography and over 100 oh-so-California plant-based recipes.
Everyone’s welcome. Whether you’re a seasoned vegan or a plant-based dabbler, you’ll find inspiration, clear directions, and new favorite foods you’ve never heard of before. You’ll learn to bring California veganism to your kitchen, and then adapt it to your own region and lifestyle. Along the way, you’ll feel like you’ve dropped right into the scene as my special guest.
So, grab a picnic bench, dust away the oleander blossoms, and don’t mind my dog. I have a glass of wine, a stunning view, and a great meal cooked up just for you.
Plant-based eating is a growing trend, with a recent Yale survey showing 94% of Americans are interested in eating more plant-based foods. There are a lot of reasons why people choose to eat vegan or just add a few more plants to their diets: Health, animal welfare, the environment, cost. And California veganism embraces all that and more. But here’s the one big thing it adds — celebration.
You see, you can help your body and the world by cooking up a pot of beans, for sure. But you can help your soul when you start to see the world of food like a California vegan. Instead of focusing on what you’re giving up, suddenly you see the joy of what you’re getting.
Ruby strawberries kissed by coastal fog.
Creamy sweet artichokes drizzled with tree-ripened oil.
Pungent foraged mushrooms melted on handmade toast.
Everything savored slowly, in the company of friends.
To a California vegan, food is a revelation. And it’s best when shared.
My new book will help you catch this vibe.
A luscious road-trip through 16 California regions, from coastal vineyards to a hidden Shangri-la. I highlight ingredients, techniques, and how each area shaped the good vibes of vegan culture here and around the world.
Over 100 stunning plant-based recipes that seem to step straight out of a California farm stand and on to your table with very little fuss. Each dish is photographed to inspire your own plant-based creations.
Membership as a California vegan. Okay, so there’s no card, but you can join the plant-based scene that’s changing the world. All it takes is a little plant love and some creative practices that bring California veganism to your corner of the world. I show you how inside!
Featuring over 100 plant-based recipes with full nutritional information and illustrated with my original photography, California Vegan welcomes Californians into veganism and people all over the world into California.
With 10 distinct bioregions that support hot and cool weather crops year-round, California vegans can source everything from tender greens to world famous wines directly from the grower. Learn how to make friends with the farmers and specialties of your region and fill your table with fresh new favorites.
Did you know there are over 140 nationalities represented in LA alone? Whether it's savory street corn or exotic treats like bibimbap, the California Vegan scene features ingredients and techniques drawn from the finest plant-based food traditions from around the world. And you can too!
California does sustainability like no other place. Foraging, grow-your-own, farm-to-table and ultra-local share the same scene as high-tech systems designed to help replace the animal food industry. No matter where you live, you can embrace this open-minded approach and help preserve our planet.
From the famous 100-year-old vegetarians in California’s Blue Zone to tech workers who surf and climb all weekend, Californians power their outdoor lifestyles with abundant produce. Their choices also affect the health of countless animals, as well as precious soil and water systems. This eating style can fuel you to live large well into old age.
California boasts a Mediterranean climate…and some of the Mediterranean way of life has come with it. Our favorite meals are savored with friends, often until well after the sun has set. Cook up a big California Vegan meal and share the health and laughter with those you love.
Here are some of the ways you can master California plant-based eating, no matter where you live.
And so many more, which you’ll find inside California Vegan!
The vibe: Global flavor, healthy indulgence and everything slathered in sauce.
New eats: California Grilled Street Corn, Almond Cilantro Cotija
The vibe: Honoring wild foodstuffs and the three sisters: maize, beans and corn.
New eats: Desert Sage Lentils, Andean Quinoa Bean Chowder
The vibe: Down-to-earth home of world-famous centenarians, thanks to the vegetarian diet of the region’s Seventh Day Adventists.
New eats: Whole Grain Walnut Cinnamon Rolls, Best Ever Cauliflower Lasagna
The vibe: Mexican culture is one of CA’s single largest influences — and without celebrating Mexican food at least once a week, Californians can feel blue.
New eats: Tofu Mole, Orange Guac with Blue Corn Tortilla Chips
The vibe: Building relationships with your farmers and their produce over time.
New eats: Spring Pea Hummus, Savory Green Bean and Macadamia Cheese Tart
The vibe: Powerful awakened celebs lend their voices to the plant-based cause.
New eats: Detox Gogi Berry Chamomile Granola, Matcha Tea Nice Cream
Known as The Plant-Powered Dietitian, Sharon Palmer (MSFS, RDN) has established an award-winning career in the field of nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1,000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her previous books include The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes.
Living in the sustainability mecca of Ojai, California, with her husband and two dogs, Sharon enjoys tending her own organic garden, visiting the local farmers market, volunteering in local environmental organizations, and cooking for friends and family, California Vegan style.